She is worried that her child will be malnourished, learn badly and grow slowly. Today, I will share with you an educational food for supplementing calcium and zinc. No matter how expensive this dish is, you need to buy it. Supplementing calcium and zinc to improve intelligence. My niece 1.5 years old was 1.7 meters long!
This dish is cod. As we all know, fish has high nutritional value, especially in calcium supplementation. Cod is also known as the "senior nutritionist on the table", so it is not difficult to see how high its nutritional value is. Cod is rich in DHA, which is the key nutrition to promote the brain development of teenagers.
It is also rich in vitamins D, D, E and other essential nutrients, which can meet the requirements of the body, promote physical development and enhance immunity. The price is a bit expensive, but it is good for children to eat it often. Our little niece gave her cod, and now she studies very well. She is still 15 years old and 1.7 meters long. If she eats it, the child won't have to worry about intelligence!
First of all, we should peel the cod and chop up the mud. Wash and chop carrots and lettuce. We can also turn them into our favorite vegetables and fruits!
Step 2: Put all the ingredients together, add Jiang Mo, chopped green onion, black pepper, edible salt and white sugar, and stir well. Sprinkle appropriate amount of wheat flour and stir well.
Step 3: Boil in the pot, brush a layer of vegetable oil, take a spoonful of fish paste, gently press it into small cakes, put it in the pot, and fry it on slow fire until both sides are golden. If you have a favorite friend, try it. It is delicious and nutritious. Even if it is expensive, you should give your children more cod and eat it from an early age. Children often eat and don't worry about intelligence!