1, prepare for the activity
The precautions for running a marathon are to be prepared before long-distance running. Warm-up activities can fully move all joints, reduce the viscosity between joints, mobilize the enthusiasm of the body's circulatory system and respiratory system, and make the whole body devoted to long-distance running exercise, which is conducive to overcoming the "pole" in the process of long-distance running.
2. Don't stop.
Don't stop after a long run. In the process of long-distance running, due to the frequent and regular contraction of lower limb muscles, the blood volume flowing through lower limbs per unit time increases. The correct way should be to gradually reduce the intensity of exercise after exercise, and it is generally appropriate to continue to reduce exercise for 1- 10 minutes.
3. Relax before the game
Cut your toenails short and flat before training and competition; You can relax through foot bath and often soak your feet with hot water; It is best to sew numbered cloth before going to bed the day before the game to avoid being in a hurry the next morning; Sportswear should follow the principles of looseness, breathability and sweat absorption, and there should be neither too much nor too little clothes, so as not to affect exercise or muscle spasm. Running shoes should be light, comfortable, breathable and wear-resistant, and it is best to wear them several times before the game.
The significance of running a marathon
The meaning of marathon for individuals is to improve themselves, exercise themselves and strengthen themselves. Running a marathon is by no means a blind impulse, but a spontaneous behavior, which is thought to be a very casual thing. To run a marathon, you must have will, tenacity, perseverance and be prepared to endure hardships and sweat. A marathon runner will not fail even if his career is not very successful. Is a group of sunshine, never abandon the strong. For the society, this is a healthy popular movement that benefits the country and the people.
Marathon fever can generally improve people's physical fitness, enhance fitness awareness, and let us move, strengthen, strengthen, self-discipline and self-confidence through running.