Why not lose weight by running without dinner every day?

First of all, it's wrong to skip dinner. Don't eat dinner when running, feed the horse grass. If the horse runs fast, the body will continuously reduce the metabolic rate, the fat will decrease more and more slowly, and the muscles will decrease more and more. Second, what you eat at noon and in the morning may be wrong. For example, cooking will cost you a trip for nothing. Third, how long will you run? Although you start to consume fat during running, muscle glycogen reserves will participate a lot in the first 20 minutes, and fat will be consumed after 20 minutes (the theory is not accurate and varies from person to person). It is best to run, and keep running instead of running for five minutes (except running fat-burning hiit, etc.) ).) It's better to be between 30 minutes and 50 minutes. Personally, I think.

If we skip dinner and eat a lot of snacks early, we will still get fat, so what we need is not to eat a certain meal, but to control the calorie intake throughout the day. For example, if you drink a cup of milk tea, your calories have basically exceeded today. Here I recommend you to go to the next "mint health", which has the calories of various foods for reference.

If you want to have a good figure, you should eat more protein and less carbohydrates in your daily calories (note that we need carbohydrates to consume fat, so we should eat less). Fat accounts for about 20% of your total calories. Theoretically, there are 9 calories per gram of fat. If you want to see the daily intake of protein, carbohydrate and fat, you can go to the first article of my article. Also, if you are running, it is recommended to run at low intensity, running for more than 40 minutes at a time, not more than 90 minutes.

The main purpose of exercise is to reduce fat. You can do moderate-intensity strength exercises after a short warm-up, which can effectively use glycogen in your body. In this way, in the subsequent aerobic exercise, we can skip the step of consuming glycogen and mainly consume fat, so that even if the duration of aerobic exercise does not exceed 30 minutes (equivalent to consuming 300 calories), we can achieve the purpose of reducing fat. This diet is low in oil, sugar, fat and calories. Brunch is full at seven or eight, and dinner is full at five. Every meal is mainly based on fruits and vegetables, miscellaneous grains, rice and other staple foods. Protein can be ingested through egg white and chicken breast, so it is best not to eat pork and pasta.