Every100g contains protein 2.0g, carbohydrate 6.9g, fat 0.3g, calcium 170mg, phosphorus 49mg, iron 5.6mg, carrot 3.77mg, vitamin C4 1mg, thiamine, riboflavin, nicotinic acid and so on. In addition, it also contains volatile oil, D- mannitol, flavonoid glycosides and so on. Compendium of Materia Medica is listed as the vegetable department and can be eaten. Because its tender stems and fresh leaves have special fragrance, they are often used to add flavor to dishes. If you put some coriander when cooking fish, the fishy smell will be much weaker.
Every 100g of coriander contains the following nutrients.
Calories (3 1.00 kcal), protein (1.80g), fat (0.40g), carbohydrate (6.20g), dietary fiber (1.20g) and vitamin A (193). Riboflavin (0.14mg), nicotinic acid (2.20mg), vitamin C (48.00mg), vitamin E (0.80), calcium (101.00mg), phosphorus (49.00mg), sodium (49.00mg). Zinc (0.45 mg), selenium (0.53 μ g), copper (0.2 1 mg), manganese (0.28 mg) and potassium (272.00 mg).