Record the time of day when you get up. Suppose you walk for more than 1 minute in an hour (for example, 1 0: 00-1:00), then this hour is an activity hour, during which the activity hour will increase by1. Sedentary is harmful to health. It is suggested that you get up and exercise every hour during the day, from 7: 00 a.m. to 10:00 p.m. all day, to reach the daily activity hour > = 12.
And the activity time of moderate and high intensity (unit: minutes):
The default goal is 30 minutes. According to your pace frequency and heart rate intensity, the device will calculate the cumulative time for you to reach moderate and high intensity activities.