In addition, it should be reminded that friends with stomach cold should not eat it, because it will aggravate the coldness of the body and cause physical discomfort.
What are the benefits of mint to the body? Studies have shown that mint can stimulate people's nerves. If the skin has burning sensation and cold sensation, it shows that it has both inhibitory and paralyzing effects on menstrual endings, so it can be used as stimulant and skin stimulant, and can also calm and relieve neuralgia and rheumatic joint pain.
Anti-inflammatory and antibacterial people who have been bitten by mosquitoes can use mint to desensitize the skin bitten by mosquitoes. At the same time, it can also relieve cough caused by upper respiratory tract;
Stomach-invigorating and wind-dispelling mint is often used as mint products, because it can excite people's nerves and olfactory nerves, enhance people's appetite, increase blood supply to gastric mucosa and improve digestive function. Generally, people with food retention and abdominal distension can also improve this situation by eating mint;
Aromatic flavored mint has the function of cooling and moistening throat, so it is often used to make chewing gum in life, because its pleasant aroma can be used to cover up and improve some bad smells.
What should I pay attention to when eating mint? Breast-fed mothers had better not eat it, because breast-fed babies need more milk, and mint will inhibit the secretion of milk, which is not conducive to breast-feeding;
People with menstrual period and cold constitution should not eat menstrual women, and people with cold constitution should not eat: because mint is also a cold food, eating too much will aggravate the condition, and menstrual women will aggravate dysmenorrhea;
Don't eat too much, because mint has a small amount of respiratory paralysis. Once used too much, people's breathing will be aggravated, so we must pay attention.