1. Pay special attention to diet.
Efficacy: Reasonable and balanced nutrition is the foundation of healthy growth. Good eating habits are beneficial to children's physical and mental health. Often eating at the same table will also bring parent-child relationship.
Tips: Children eat more in spring, and the staple food, meat, vegetables and fruits, can't be less.
Eat less snacks and drink less. Water is the healthiest when you are hungry and thirsty.
Eat three meals on time, chew slowly and avoid overeating. The country is light, with little oil and salt, and avoid picky eaters.
It is suggested to look at the Dietary Guide for School-age Children in China published by China Nutrition Society.
Sleep well
Efficacy: promote the secretion of growth hormone and grow taller.
Improve memory and creativity, be energetic, improve immune system resistance and get sick less.
Tip: Develop good sleep habits, go to bed early and get up early. It is best to go to bed before 20:30, but ensure at least 8- 10 hours of sleep.
For energetic children, taking them to run and jump rope to do housework at night can not only consume energy but also exercise, killing two birds with one stone and ensuring the quality of sleep. N Phoenix should not eat snacks and indigestible food gardens before going to bed, play less electronic products, especially don't turn off the lights and play with your hands to ensure the secretion of melatonin and protect your eyesight.
Step 3 catch the sunshine
Efficacy: It helps to produce vitamin D and promote the absorption of calcium. F infrared ray promotes blood circulation, improves children's vitality, can sterilize and enhance disease resistance, and can also have the effect of removing yellow for babies with yellow scars.
Tips: Although Fengyangguang is good, don't be greedy. Children's skin is very tender. 9~ 10 in the morning and 4~5 in the afternoon are suitable time periods for sunbathing.
Sun for half an hour and then stay in the shade for a while to replenish water. Phoenix often changes its posture, so that the body is heated evenly and the retina is prevented from being damaged by direct sunlight.
Do exercise well.
Efficacy: promote bone development and muscle growth, strengthen the blood supply ability of the heart, enhance the flexibility of the body, improve the overall quality of the body, maintain physical and mental health, and exercise more powerfully!
Tip: China follows the principle of moderation. Safety and health refers to the children before the age of 4 in the first country, and they should pay more attention to physical coordination instead of rushing to participate in activities. There are several internationally recognized sports suitable for children:
Outdoor running (long-distance running x jogging x)
Climb?
Swimming (safety first)
Cycling (beginners should wear protective gear)
Aerobic exercise (such as gymnastics and dancing)
Ball Games (Tennis X)