First, regular physical examination: most men don't like to see a doctor, and always think that there is nothing wrong with them. However, according to statistics, 80% of patients with serious illness admit that they don't go to the hospital for a long time, and they are forced to go to the hospital when minor illness is mistaken for serious illness, heart attack, cerebral hemorrhage and other diseases, which delays the best treatment opportunity.
Second, a strong body: If you are a fragile "girl" or "old man", it is hard to imagine how to make your woman love you. Remember that health is your own. Even if you get up half an hour every morning for a short run, or take time to twist your neck and kick when you are resting. Try to do some strength exercises, such as lifting weights. Besides, we should spend more time with friends and relatives, visit the wild scenery, or immerse ourselves in a happy mood and enjoy real health.
Third, diet balance: The correct eating habit is to ensure the intake of fresh fruits and vegetables, whole grains, beans, fish, lean meat and various nuts every day. Men's tastes are generally heavier, especially men who love to drink, which is easy to increase the risk of vascular diseases. Therefore, men should also eat some light food, usually eat more garlic and fish, and drink some red wine in moderation.
Fourth, relax: a man full of vigor, struggle and vitality is called a "sunshine" man. No matter how busy you are, you should take some time out of your busy schedule and give your body and mind a chance to relax and breathe completely. This is your "magic weapon" to treat yourself well and relieve stress. You can give yourself a legal time to relax, one day a week, or set aside a few hours every day. Have a yearning and curiosity about life, so as not to lose passion with the growth of age.
5. Quit smoking and limit alcohol: Smoking will directly endanger people's health and increase the risk of cardiovascular disease, lung cancer and respiratory diseases. If men want to be healthy, it is of course best not to smoke. However, if you have been smoking for a long time and can't give up for a while, you'd better eat more fish, carrots, sweet peppers, spinach, onions, garlic and oranges, and drink tea often, which can reduce the harm of smoking to your health to some extent. Don't drink too much.
Sixth, family harmony: try to get married before the age of 30, because research shows that the health status of single men is worse than that of married men. Married men have a place to belong, and "new good men" who take care of work and family are becoming more and more popular. Always have a touching and gentle hug with your lover! Hugging contains a feeling of being inseparable and grateful to each other, which will make your brain secrete a hormone of "oxytocin" to help you stabilize your mood and improve your immunity. Men have two completely different attitudes towards sex. One is to come straight to the point and don't care about warmth and lingering; The other is to feel the passion and happiness when everything goes with the flow with relish. Generally speaking, the latter way of sex is more conducive to physical and mental health.