How to judge whether one's mental health is healthy? With the development of society, people's work and life pressure is increasing, and people pay more and more attention to mental health. Because only physical and mental health is true health. So how do you judge your mental health?
How to judge your mental health 1 1 and see if you have adaptability.
If you find that you can't go out, you can't work, and even some people can't watch TV or read books, it's a lack of adaptability. In other words, you lose your social function and can't do what ordinary people can do.
This standard is very important. If your adaptability starts to decline, you can basically be sure that you need help, but we still need to combine other criteria to determine what disease you have.
2. See if you obey social rules.
Can criminals be defined as mentally unhealthy if they don't abide by social norms? Psychologists have been arguing for a long time, but there is still no conclusion, and there is no hope of a conclusion in the near future. This standard highlights the fuzziness and uncertainty of psychological diagnosis standards.
But on the positive side, if we don't follow social rules, we won't be fully socialized, that is to say, we haven't learned to adapt to this regular society, so a person who doesn't follow social norms is likely to become a person with backward psychological development and a higher possibility of mental health. However, this standard still needs to be examined together with other standards to reach a conclusion.
What should I do if my mentality is unhealthy?
1, accept yourself
As the saying goes, "people have self-knowledge." Whether we can correctly understand, evaluate and accept ourselves is the premise of maintaining mental health. But "the authorities are fascinated." Not everyone can truly realize self-cognition, and self-cognitive disorder is an important reason for psychological imbalance.
Step 2 communicate actively
Whether the interpersonal relationship is harmonious or not and whether you can be accepted by others also directly affects your mental health. Interpersonal communication is the basic way to adapt to the environment and social life, play a certain social role and form a rich personality. It has many functions, such as communicating information, encouraging each other, generating synergy, forming complementarity, regulating emotions, and ensuring physical and mental health.
3. Rational control
Life cannot be smooth sailing, and setbacks are inevitable. Once encountering setbacks, many people will have negative emotions such as anger, anxiety, distress, sadness and pain, which will affect their normal work, study and life.
In fact, there are more and more psychological problems. What is the reason? On the one hand, people have too much work pressure, on the other hand, their life is fast. Knowing how to release stress is actually very important. Here, I suggest that my friends have nothing to do and can go out for a walk and relax. Reduce some workload appropriately. Don't make yourself too nervous.
How to judge one's mental health? 2. Maintain a sound personality.
Personality, also known as personality, is a unique integrated model that constitutes a person's thoughts, emotions and behaviors. This unique model contains a stable and unified psychological quality, which distinguishes one person from others. In order to give full play to the energy of personality, various psychological characteristics such as ability, personality, interest and temperament must be harmonious and unified.
Second, we should have a normal level of intelligence.
Normal intelligence level is the most basic condition for a person to live, study and work, and it is one of the most important standards to measure a person's mental health. Intelligence refers to the ability of people to know and understand objective things and solve problems by using knowledge and experience, including memory, observation, imagination, thinking and judgment. That is to say, intelligence is the synthesis of people's memory ability, observation ability, imagination ability, thinking ability and judgment ability, and it is the embodiment of the overall function of brain activity, in which thinking ability is the core of intelligence.
Third, have a certain learning ability.
Learning ability generally refers to people's ability to seek knowledge, do things and develop themselves in a formal or informal learning environment, and learning ability is the basis of all abilities. Especially with the rapid development of modern society and the rapid updating of knowledge, a normal person must be able to keep learning new things in order to integrate into this society normally.
Fourth, there is a stable sense of security.
The so-called sense of security means that people have a stable feeling of not being afraid in social life. A sense of security is one of people's basic needs. If people always live in fear, they will have psychological problems such as anxiety and depression.
The manifestations of insecurity are: always feeling very anxious, always worrying unnecessarily about things, lacking self-confidence, paying too much attention to others' opinions and evaluations, always hoping to rely on others' help at critical moments, but at the same time not trusting others too much, always holding a skeptical attitude towards people and things around life, always feeling that they are getting sick or already sick, and being extremely afraid of death.
The specific manifestations of insecurity in real life are: I like to sleep with the light on, I am used to holding plush toys, pillows or other things when I sleep, I like to sleep curled up, I am afraid of the night, I am always inexplicable lonely, I have irresistible fear of some things, I like to wear clothes with pockets, and I don't know where to put my hands when I wear clothes without pockets. ...
Five, maintain good interpersonal relationships
Interpersonal relationship can also be called interpersonal communication. Interpersonal relationship is a kind of social relationship established by people in the process of production or life activities. Whether interpersonal relationship is good and harmonious has a great influence on people's mental health and is one of the important standards of mental health.
Good interpersonal relationship has the following concrete manifestations: profound self-cognition and acceptance, moderate self-expression, appreciation of oneself and respect for others, sincere and kind feelings for others. Always keep a sincere attitude. In interpersonal communication, we can be psychologically compatible, accept each other, not resist each other, not repel each other and belittle each other, know how to contribute, and know how to put collective interests first and not harm others.
Sixth, it has strong social coordination.
Because people's psychological needs are multi-level, when they are in contact with the objective environment, they should not only enrich their spiritual life, but also adjust their physical and mental behaviors in time to better adapt to the environment and achieve a harmonious state of living in harmony with the objective environment.
Seven, have a sound will
The three basic forms of human psychological activities include cognition, emotion and will. Everyone has big or small ideals. The psychological process of consciously determining one's ideal goal, controlling one's actions and striving to achieve this goal is will.
Will and behavior are integrated: behavior is dominated and controlled by will, which is called "will behavior"; Through behavior, we can see the essence of a person's will. The essence of will is people's subjective reflection on their own behavior, which is will and the third basic form of people's subjective consciousness.
Eight, limited talents and hobbies.
People should constantly exert their limits and satisfy their talents and hobbies. This limit should be based on the premise of not interfering with the interests of others and not harming the collective interests, otherwise it will be harmful to your physical and mental health.
Nine, moderate emotional development and control
People have different emotional experiences, such as emotions. Good emotions such as cheerfulness, joy, optimism, happiness, openness, satisfaction, generosity and humor are conducive to physical and mental health and to mobilizing people's psychological potential. And strong emotional fluctuations, such as ecstasy, excitement, heartbreak, heartbroken, heartbroken, furious, and long-term negative and negative emotions.
Such as sadness, anxiety, panic, rage, etc. , will lead to people's psychological imbalance, leading to mental illness and psychological disorders. Therefore, people should keep a good mood, release those unpleasant emotions and achieve psychological balance.