1. Drink more water.
One of the criteria of skin health is high water content. Although the more water you drink, the more water you have in your skin, but if the total water intake is too small, which leads to dehydration, your skin will become inelastic, dry and dark yellow.
2. Eat more fruits and vegetables
Eating more fruits and vegetables can not only ensure balanced nutrition, but also maintain the normal function of the body. These foods are rich in antioxidants such as vitamin C and vitamin E, which can play a positive role in whitening and delicate skin.
Wash your face carefully
Wash your face carefully, wash your face with facial cleanser twice a day, and then rinse it with warm water 10 ~ 20 times.
However, we should also be careful not to over-clean, such as washing your face as soon as you oil it, which will destroy the water-oil balance of the skin barrier. In addition, washing your face with "soap" will also destroy the acid-base balance of the skin barrier.
Do a good job of moisturizing
After cleansing, you need to moisturize immediately
If it is oily skin, it is necessary to control oil and moisturize simultaneously in order to better maintain the barrier function of the skin.
Always feel that the skin is dry, you can use moisturizing spray, but you should pay attention to applying moisturizing products immediately after spraying, otherwise the evaporation of water will make the whole skin drier.
5. Don't squeeze acne
Picking, squeezing and other actions are easy to cause local infection, and it is also easy to leave acne marks and pits.
It is particularly important to note that the acne in the "dangerous triangle" around the mouth and nose must not be squeezed, otherwise the retrograde infection after squeezing may cause intracranial venous sinusitis.
Apply sunscreen
Sunscreen should be applied sufficiently, thickly and frequently to be effective.
Thick sunscreen needs to be applied about the size of one coin at a time, while thin emulsion needs two coins. At the same time, according to the daily routine and going out, wipe it every 3 ~ 5 hours as appropriate.
7. Wear a hat and mask if necessary.
Physical covering can also play a good role in sun protection. At the same time, hats and masks can also protect the skin and reduce the contact between the skin and harmful substances such as allergens in the air.
8. Avoid staying up late
Hormones are secreted according to the body's biological clock and will be affected by sunrise and sunset. Staying up late disrupts the biological clock, even if it makes up for the length of sleep after staying up late, it can't completely make up for the damage to the skin caused by staying up late. Massage your face when you are free.