Many people are injured by running, and some injuries are even serious, such as knees, feet and feet. Once these parts are injured, it will have a great impact on our future running, and even some injuries will make us unable to run in the future!
Many runners came to me and asked me why my feet hurt when I was running. In fact, many people's plantar pain is caused by plantar fasciitis, which is really annoying. Although it poses a fatal threat to our health, it hurts every time we run, which makes us unable to keep running and has a great impact on our running.
So what should I do if I get plantar fasciitis?
1. Go to the hospital for examination
Once we have pain in the soles of our feet, we'd better go to the hospital first, so as to find out the focus. At the same time, we should listen to the doctor's guidance and arrange the treatment plan reasonably, so as to recover quickly in the shortest time!
Reduce the amount of exercise
Reasonable and healthy running can help us improve our health. Once you run too much, your body will be seriously damaged. Plantar fasciitis is probably caused by too much training, so you must reduce training. If it is serious plantar fasciitis, you should give up running temporarily, so that the inflammation can be eliminated quickly and your feet can recover quickly.
You must stretch properly when running.
Many people get fasciitis because they don't pay attention to stretching before running. Running is a moderate and high-intensity exercise. If we go straight to running without stretching or warming up, it is likely to damage some parts of our bodies. Therefore, stretching and warm-up must be done before running, so that the sole of the foot touches the ground and the forefoot leans hard, which can fully relieve the fascia of the foot and prevent plantar fasciitis to the greatest extent!
4. Tennis training
If we have mild plantar fasciitis, we can buy a tennis ball, then put the tennis ball on the soles of our feet and let it move slowly, which can fully relieve the plantar fascia and make our plantar fascia quickly repaired, which is also very beneficial to the cure of plantar fasciitis!
5. Be sure to supplement proper nutrition.
This must not be ignored. Many people think that eating is related to plantar fasciitis. Actually, this is a very incorrect understanding. If our diet is very reasonable, scientific and adequate, it can accelerate the repair of the body, especially the fruit contains a lot of vitamins, which has a good effect on treating inflammation. Therefore, after running, you should supplement some foods with high protein and carbohydrate.