1. Set the alarm clock to the sound of nature.
In ancient times, people didn't have an alarm clock, but they knew it was time to get up as soon as they heard the crow of chickens and birds. Nowadays, many people are afraid that they can't get up, and they are used to setting the alarm clock as explosive music. The feeling of waking up suddenly from this noisy alarm often brings irritability.
Good music can relax emotions, such as the sound of running water and the gentle calls of birds. , can make people immersive, relieve tension. So you might as well set the alarm clock to the sound of nature and wake yourself up from a relaxed state.
Step 2 wipe your face after waking up
Don't hurry to get up after waking up in the morning. You can move your limbs and head in bed first, and then rub your face. Rubbing your face can increase facial blood circulation and refresh your mind.
3. Develop the biological clock of defecation
The intestine is the "sewer" of the human body, from which the food scraps we eat are discharged. If the intestine is blocked and the stool stays for a long time, all kinds of toxins are easily absorbed by the intestine repeatedly, affecting health.
Therefore, we must develop the habit of defecating regularly every day. After getting up or after breakfast, squatting in the toilet at a fixed time can make the body develop the habit of defecation at a fixed point. Even if it is inconvenient, you can try it and form your own defecation biological clock.
4. Pose confidently in front of the mirror.
Every morning, we will set aside 10 minutes to dress ourselves up, try different colors and combinations, and then pose confidently in front of the mirror to welcome the new day. Bristol, an American psychologist, said that looking in the mirror makes people feel confident and happy.
First of all, stand up straight in front of the mirror, smile at yourself and see your positive and optimistic image. Then, think of a few happy things and experience the good feeling of speaking with your heart. Then take a deep breath three or four times, let this feeling spread throughout the body, and be more sure of your ability and determination.
5. drink a cup of "wake-up water"
The first glass of water in the morning can replenish water, prevent constipation, regulate the stomach and make the brain awake, which has a significant effect on maintaining human health. Drink the first glass of water on an empty stomach in the morning.
All kinds of water actually have different effects. Fresh boiled water can quickly dilute blood, promote blood circulation and make people wake up quickly; Honey water is suitable for middle-aged women, which can prevent osteoporosis and improve fatigue; People with constipation can drink light salt water; Don't drink milk on an empty stomach; It is best not to drink carbonated drinks.
6. Have a hot breakfast.
A nutritious breakfast should include four kinds of food: cereal (steamed bread, bread, corn, etc. ); Meat and eggs (food rich in protein); Milk (calcium supplement); Vegetables and fruits.
If you can take the above foods as breakfast every day, you can ensure a balanced nutrition. In addition, set aside 15-20 minutes to sit at the desk every morning. Don't eat while walking, or buy some snacks such as biscuits for breakfast, which is easy to be malnourished.
7. Listen to music or watch TV.
When eating breakfast or drinking water, you might as well pick up the newspaper of the day, browse the news or watch TV. It can let you get the latest news, harvest what you like to read and get a good mood from it. If you need to take the subway and other public transport for a long time, you can also take a newspaper and read it in a balanced state, which will add some talk to your day's work.
8. Get up early and do some housework
Get up early and do housework? It sounds a little strange. Those who get up at 7 am to exercise, do housework or work usually work more prominently than those who get up late, and are less likely to suffer from depression, psychological stress and obesity. People who get up early are healthier and happier, and their physical indicators are healthier.
For those who don't have time to spend a long time doing morning exercises, doing some housework can not only make the home cleaner, but also play a role in exercising. Watering flowers and sweeping the floor on the balcony are all good choices.
9. Enjoy flowers and plants on the way to work
Bow your head and hurry, you will often miss the most beautiful scenery around you, and those who get up early and go straight to the office will find it difficult to relax even if the computer screen is set as a landscape painting.
Some studies have pointed out that no matter how poetic the scenery is, it can't help people relax after being photographed or made into works of art. Humans are gradually losing contact with nature, so when you go out, you must not ignore the grass and trees around you. Those "messengers" of nature will bring you a good mood all day.
10, chatting with colleagues after work
After going to work in the morning, you can spend a few minutes chatting with your good colleagues. Talk about each other's free life, or talk about some problems or unhappy things at work. Good conversation helps to ease the tension in the coming work.
1 1, what not to do after getting up
1, attached to the bed
Falling in love with bed is a small problem for many people, especially office workers. Because of their busy work, it is difficult to get up in time in the morning. So sleeping is just a small habit? It is true that adequate sleep can relieve fatigue and restore energy.
However, some people mistakenly believe that sleeping more is good for health, especially for the growth and development of teenagers, so some people stay in bed at the first opportunity in the morning, which greatly exceeds the need for sleep. This is a bad habit, which is harmful to your health in the long run.
Moreover, after a night, my stomach was empty and I was obviously hungry. At this time, if you can't afford a bed, it will inevitably disrupt the law of gastrointestinal activity. Over time, the gastrointestinal mucosa will be damaged, which will easily lead to gastritis, gastric ulcer and indigestion.
Therefore, we must pay attention to the rationality of sleep time and maintain good living habits.
2. Get up and urinate immediately after waking up
Wake up in the morning, after a whole night, my bladder is full of urine, and I feel an urgent need to urinate. The more urgent I feel, the more calm I will be. I can't get up and pee right away. But what harm does this behavior of urinating immediately together do to the human body?
In fact, urinating immediately after waking up makes the bladder empty, which is easy to cause dizziness and even urination syncope.
3. Exercise vigorously immediately after waking up.
Is it a good thing to get up early in the morning to exercise? Some people like to get used to proper physical exercise after getting up in the morning, which is not wrong, but if they don't pay attention, it won't do much good to their health.
If you really have the habit of exercising in the morning, you must take a short rest after getting up in the morning and wait until the balance of qi, blood and yin and yang runs. Otherwise, cardiovascular and cerebrovascular accidents will easily occur.
4, four bogeys do not eat breakfast
According to nutrition experts, breakfast is the most important meal of the day. After resting from sleep, the body is fully prepared for a day's work and study. At this time, it needs to absorb rich nutrients to cope with the consumption of the whole day.
The harm of skipping breakfast to the brain: Although the weight of brain tissue only accounts for 2-3% of human body weight, the blood flow of the brain is about 800 ml per minute, the oxygen consumption is about 45 ml per minute, and the sugar consumption is about 5 grams per hour.
Teenagers' brain tissue is in the development stage, and their demand for blood, oxygen and glucose is higher than that of adults. If the blood sugar is too low, there will be obstacles in the conscious activity of the brain, which will inevitably affect the weight and morphological development of the brain in the long run.
Harm of skipping breakfast to digestive system: Under normal circumstances, the food eaten the night before is emptied from the stomach into the intestine after about six hours. If you don't eat breakfast the next day, the stomach acid and various digestive enzymes will "digest" the gastric mucosa.
In the long run, the normal function of cells secreting mucus will be destroyed, which will easily cause digestive system diseases such as gastric ulcer and duodenal ulcer.