It is urgent to adjust mental health and "cultivate the mind";
1, optimism-mental illness is related to people's personality and attitude towards the outside world, so we must let ourselves have a positive and optimistic attitude towards life.
2, tolerance-understand the characteristics of human nature, try to be generous to others, learn to understand the people and things around you.
3, resolve-looking for social support systems, such as relatives, friends, classmates, pour out their troubles, grievances, and seek relief.
4, vent-find ways to vent distress, sadness, grievances, resentment, etc. Accumulate in my heart.
5, transfer-when encountering angry or sad things, consciously shift your attention to activities that you are usually interested in; Exercise, get rid of the fetters through outdoor activities, and gradually calm down your mind.
6. At the same time-good music is also an effective tool to solve troubles and calm anger.
Mental health experts suggest that once you find a slight psychological abnormality, you might as well bask in the sun, entertain yourself and eat more diets containing phenylethylamine and caffeine. Such as green tea, coffee, bananas, chocolate and so on. Excite the nervous system, eliminate fatigue and prevent depression.