Will you be afraid of the cold when you take off your clothes? Sweating all day!

First, iron deficiency, low blood pressure and insufficient yang will lead to particularly cold winter. Beginning of winter has passed, and the cold winter has come. It is natural for the north wind to blow outside and feel chilly, but some people are not only freezing outside, even in a heated room, their hands and feet can't stay warm under the quilt all night. Doctors believe that this excessive fear of cold may not only be related to the weather. Doctors believe that excessive fear of cold may be a symptom of the disease. From the point of view of western medicine, there are many reasons for being afraid of cold. For example, people with iron deficiency have less heme, which affects the oxygen carrying capacity of blood and leads to the disorder of tissue energy metabolism, and people will feel extremely cold because of insufficient heat generated. People with low blood pressure have insufficient peripheral blood circulation, and human tissues can't get enough oxygen and energy, and they are also afraid of cold. In addition, when the secretion of thyroid hormone in the body is insufficient, the blood circulation in the skin and other parts slows down and the heat production is insufficient. These people will react more strongly to the cold than the average person. The estrogen level in menopausal women is low, which affects the stability of nerves and blood vessels and is prone to chills in the waist, abdomen, hands and feet and the whole body. Traditional Chinese medicine explains the fear of cold from the perspective of insufficient yang. Zong, director of the Chinese medicine department of Friendship Hospital, said that the human body is a whole with a balance of yin and yang, and it is healthy under the balance of yin and yang, but if one party declines, people will have adverse reactions. Fear of cold is actually the result of "yang deficiency leading to internal cold", which is manifested in poor ability to keep out the cold in the body. Even if you wear more than others, your hands and feet are still cold, or your abdomen is very sensitive to temperature, which is easy to have loose bowels and joint pain. Women also have symptoms such as dysmenorrhea. This kind of problem has a lot to do with ordinary living habits. Some girls love beauty, even if they are shivering with cold, they wear very little in winter and look slim. Children love to eat cold drinks, hurting the spleen and stomach; People who are "attacked" by air-conditioning diseases in summer may hurt their yang, which will inevitably bury hidden dangers to their bodies over time. As the saying goes, "young people find a doctor, old people find someone." -Physical exercise and food supplement are good ways to preserve yang. For normal people, regular exercise is the best way to preserve yang. Walking, running and swimming in the morning can achieve good results. Besides, washing your face or rubbing your body with cold water can also exercise your cold tolerance. However, our understanding of anything should not be too one-sided. Some people take a cold bath for exercise, and if the sun is not enough, they will find a cold first. In fact, you might as well wash your face with cold water first to exercise your ability to keep out the cold, and don't wash your face with cold water at once, but step by step. Soak in hot water today and cool it a little tomorrow until you are completely used to cold water, so as to achieve the effect of exercise. Winter is more suitable for eating warm meat, such as beef and mutton, venison, longan, etc., and it also has good results. Food supplements should also pay attention to the temperature. The weather in the north is not suitable for nourishing herbs such as ginseng. American ginseng is mild and not easy to get angry, but eating it for the first time will definitely have an impact on the body. It's best to eat one or two tablets first, and then gradually increase it to the right amount according to your body's reaction. At the same time, the food should be eaten while it is hot, and you should not be greedy for cold food or eat cold rice or cold dishes. Patients who want to make up for the deficiency of yang by taking tonic medicine must take the medicine under the guidance of a doctor. Every patient has different sources of yang deficiency and needs to tonify the kidney for different reasons. If the spleen and stomach are not good, it is necessary to strengthen the spleen and eat tonics indiscriminately, which is easy to cause symptoms such as getting angry. It's bad for your health, on the contrary. In addition, dressing appropriately is also one of the elements to preserve yang. Second, the diet health care of sub-health people who are afraid of cold refers to that the human body is more afraid of cold than normal people, and its hands and feet are cold, which is more common in the elderly and women. There is also a kind of hypothermia syndrome, which is mainly manifested as: conscious fear of cold, pale face, purple lips, slow breathing, low blood pressure, cold limbs, and severe cases of hypotension and cardiac arrest. Fear of cold may be caused by anemia, hypotension, hypothyroidism, endocrine disorders, etc., but most people who are afraid of cold and cold limbs belong to sub-health state, mainly due to improper diet, lack of nutrition, improper clothing, lack of exercise, quiet and less movement. Reasonable nutrition and promotion of heat energy food can obviously enhance the body's cold resistance. Traditional Chinese medicine believes that fear of cold is mainly caused by yang deficiency of spleen and kidney, and the following treatment prescriptions can be selected: antler glue milk raw materials: antler glue l0g, milk 150ml and honey 30ml. Methods: Heat the milk in a pot, add antler glue before boiling, slowly heat it with low fire, stir it with chopsticks to make it melt, boil it, stop the fire after the antler glue is completely melted, cool it, and add honey to stir it evenly. Take it in the morning and afternoon. Efficacy: Warming spleen and kidney, helping yang and dispelling cold. It is suitable for sub-health states such as stomach cold, cold hands and feet, especially for those with sexual hyposexuality and impotence. Raw materials of goat's milk porridge: cistanche deserticola 15g, sheep kidney 1, coix seed 20g, japonica rice l00g, refined salt and sesame oil. Methods: Wash Cistanche deserticola, decoct it in water to get the medicine juice, cut the fat-free membrane of sheep kidney into pieces, and put it in a pot with the washed Coix seed. Boil the medicinal juice with strong fire, then boil it with low fire to make porridge, season with refined salt, sprinkle with sesame oil and stir well. Eat separately in the morning and evening. Efficacy: Warming spleen and kidney, benefiting qi and dispelling cold. It is suitable for people with sub-health status such as stomach cold and cold hands and feet. Raw materials of Acanthopanax senticosus mash: Acanthopanax senticosus 60g, glutinous rice 500g, and proper amount of distiller's yeast. The preparation method: firstly, acanthopanax senticosus is selected, cleaned, dried and sliced, put into a casserole, soaked in water for a while, decocted twice, each time for 40 minutes, and filtered twice; Then put the filtered juice and washed glutinous rice into a pot, cook it into dry rice according to the usual method, put it into a porcelain jar after cooling, add distiller's yeast, mix well, cover it and ferment it into wine mash. 30ml(2 cups) in the morning and evening. Efficacy: warming the middle and strengthening the spleen. Tonifying kidney, strengthening bones and muscles, benefiting qi and dispelling cold. It is suitable for sub-health states such as chills, chills in hands and feet, especially for people with shortness of breath, fatigue and muscle cramps. Stir-fried shredded mutton with ginger and garlic Raw materials: clean mutton 250g, tender ginger 50g, green garlic sprout 50g, sweet pepper 30g, yellow wine, refined salt, soy sauce, wet starch, sweet noodle sauce and vegetable oil. Method: Wash the mutton, cut it into thick shreds, put it in a bowl, add yellow wine and refined salt and mix well. Shredding tender ginger, shredding sweet pepper (removing seeds and pedicels), putting wet starch and soy sauce into a bowl to make sauce. Put the wok on the fire, stir-fry the shredded sweet pepper until cooked, and put it in a bowl. Put oil in the pan, heat it to 70%, add shredded mutton and stir fry, add shredded ginger, shredded sweet pepper and chopped onion and garlic and stir fry a few times, add sweet noodle sauce and stir fry evenly, add sauce and turn it over a few times. Help yourself when serving. Efficacy: Warming spleen and kidney, warming stomach and dispelling cold. It is suitable for sub-health states such as chills, chills in hands and feet, especially for people with low sexual desire. The ingredients of Cordyceps sinensis and jujube chicken soup are: 1 chicken, 3g of Cordyceps sinensis, 6g of longan pulp, 8 red dates, salt and monosodium glutamate. Method: Kill the chicken, remove the hair and viscera, wash and chop off the feet. Wash Cordyceps sinensis with warm water. Jujube is pitted. Put red dates, Cordyceps sinensis and longan meat into the belly of chicken, then put the chicken into the pot, add 7~ 10 bowl of clear water, cook for about 3 hours, and add refined salt and monosodium glutamate to taste. When the food is served, help yourself to it. Efficacy: Warming spleen and kidney, dispelling cold and strengthening yang. It is suitable for sub-health states such as chills, chills in hands and feet, especially for those with impotence, premature ejaculation and cold pain in waist and knees. 3.* Note: 1. Avoid eating cold and greasy food during taking medicine, and prohibit sexual intercourse, masturbation and other activities that damage vitality (don't repeat it when prescribing medicine, and be responsible for any damage). 2. Don't panic if there is a reaction of discharging disease after taking the medicine. Please refer to the related articles at the bottom of the consultation form for processing. 3. If there is still no obvious effect after changing the prescription for three times, please go to other clinics to ask, so as not to delay the illness. 4. Please read the article below the consultation list in detail, which is of great benefit to cooperative treatment. * Important: 1. Pills are generally divided into honeyed pills, watered pills and concentrated pills, which one can be chosen. The dosage and taking time of various pills commonly used in Caotang are as follows: Fuzi Lizhong Pill: one or two honey pills, 25 or 50 water pills and concentrated pills 10 or 20. Eat at seven in the morning and eleven at noon. Guifu Dihuang Pills: one or two honey pills, water pills 18 or 36, and 8 concentrated pills or 16. At 5 pm, take it before going to bed. Buzhong Yiqi pills: honey pills 1 pill, water pills 20, concentrated pills 10. The medication time is 2 pm. Guipi pill: honey pill 1 capsule, water pill 20, concentrated pill 10, taken at 10 in the morning. Tianwang Buxin Pills: honey pills 1 pill, 9 water pills, Buxin Dan 1 bag. Take medicine at noon 1 1. 2. The decoction is decocted in pot or aluminum pot, and the unit of measurement is grams, ginger slices and jujube pieces. 3. Making medicine is like making tea. Take a dose every day. Drink it last time, add boiling water and soak it next time. Not one dose at a time. Unless otherwise specified, the medication shall be subject to this. No special instructions will be given when prescribing drugs.