1, eat more foods rich in calcium.
The climate gets warmer in spring, and the baby spends more time in the sun, which will promote the body to absorb calcium. Therefore, in the diet, you should provide your baby with calcium-rich foods such as bean products, bone soup, fish and shrimp, sesame seeds and seafood to promote the growth and development of bones.
2. Eat more foods rich in zinc.
Zinc is also an important nutrient for baby's height growth. When the baby is short of zinc, it will not only cause growth retardation, but also directly affect the differentiation and proliferation of bone cells. Therefore, we should also pay attention to eating more foods rich in zinc, such as oysters, lean meat, animal liver, fish, egg yolk and so on.
The second point: pay attention to hydrating the baby.
1, spring is a windy and dry season. With the increase of temperature, the acceleration of metabolism and blood circulation, and the increase of physical activity, the baby will unconsciously evaporate a lot of water through the respiratory tract and body surface. If you don't replenish water in time, your baby's body is prone to lack of water, which leads to what people often say, "getting angry."
Chinese medicine believes that dryness is an invisible evil. Anyone who is weak is prone to asthenic heat, and heat is easy to hurt body fluids, while the baby is not yet mature and easy to get angry. Modern medicine believes that the so-called excessive internal heat is related to endocrine disorders and autonomic nervous dysfunction. When the baby gets angry, it is easy to cause pharyngitis, cough, nosebleed, constipation and other diseases caused by getting angry. Mothers must pay attention to hydrating the baby.
3. Be sure to give your baby water regularly.
Whether the baby feels thirsty or not, give the baby some boiled water every morning and afternoon and after the baby wakes up. Don't wait for the baby to feel thirsty before drinking water. At this time, the baby's body is already short of water. The lack of water in the body will dry the skin and respiratory mucosa, and the resistance will decrease, which is easy to cause infection.
Remind that many babies don't like drinking water, but they like drinking drinks, but drinking a lot of drinks will make their bodies more dehydrated. Boiled water that cools naturally has a strong affinity for human cells. After drinking, it can quickly enter dehydrated cells to effectively replenish water for the body, and at the same time promote the excretion of metabolites in time to improve immunity. Therefore, drinking boiled water for your baby is the best choice for hydrating.
4. Provide more soup and water in your diet.
In addition to drinking boiled water, providing some soup and water to your baby in diet is also the most effective measure to prevent the body from lacking water. Soup and water-based food can not only replenish water, but also be soft and easy to digest. For babies whose digestive ability is still weak and often don't like drinking water, supplement nutrition consumption and water at the same time. Moreover, it can also help the baby to excrete metabolic waste in time and enhance resistance.
The third point: avoid the baby eating irritating food.
In spring, the temperature changes from cold to warm, and the yang rises. If you give your baby too much spicy food, such as mutton, or spicy food with strong irritation, such as pepper, pepper, ginger, onion, garlic and so on. Or greasy food, it is easy to damage the spleen and stomach, leading to poor appetite. Therefore, it is necessary to avoid giving your baby hot, spicy and other foods that are easy to get angry.
The fourth point: vitamin intake is essential.
In spring, infants' demand for vitamin C, vitamin B2 and minerals such as zinc, iron and calcium increases. If the body lacks this nutrition, various respiratory infections and infectious diseases will easily invade the baby, and it is also prone to "spring susceptibility", such as frequent inflammation of the mouth, bleeding gums and rough skin. Therefore, mothers should pay attention to the baby's intake of various vitamins.
Give your baby more vegetables, especially vegetables with the functions of clearing away heat, relieving sore throat, removing blood stasis, reducing swelling and relaxing bowels. The staple food can be properly matched with coarse grains and miscellaneous grains, such as corn, cereals and peas.
The fifth point: give your baby complementary food appropriately.
In spring, the baby's growth and development speed is accelerated, so it can be supplemented appropriately. For healthy babies, complementary food is the safest and most effective countermeasure to meet the growth and development.
You can choose some foods to nourish your baby, but you should pay attention to choosing foods that are nutritious and not easy for your baby to get angry. Some foods with the same origin of medicine and food, such as jujube, longan, mushrooms, mushrooms, fungus and so on. It is not only rich in various nutrients, but also has a sweet taste. When eaten properly, the baby can supplement nutrition, improve immunity and resist diseases and infectious diseases that are prone to occur in spring. It is a good natural food for nourishing the baby.
Sixth point: replenish sufficient high-quality protein.
1 year-old and 0~3-year-old babies grow very fast, and spring is the fastest time for their growth, so the demand for protein in the whole body organs and tissues also increases. Therefore, mothers should pay attention to supplement protein to their babies in diet.
2. Eat more food rich in high-quality protein.
Include animal protein and plant protein, such as eggs, fish and shrimp, chicken, beef, dairy products and bean products, and the staple food can be rice, millet, adzuki beans and the like.
3, diet should pay attention to clear temperature and level.
One thing to be reminded is that as the climate changes from cold to warm in spring, the baby's diet should also change from strong flavor in winter to mild, so as to avoid the baby getting angry. It is generally believed that animals such as beef and mutton are warm in protein, and babies should not eat too much. Eat as many fish, eggs and chickens as possible that are easy to digest and absorb.