As long as you eat an apple every day, basically all the vitamins you need can be supplemented to help your body excrete toxins, which is also the best for your skin, but you must stick to it. I know a friend who is 50 years old and still has good skin. For more than ten years, she has the habit of eating apples every day.
Many people wash their faces carelessly and their faces are not clean. Naturally, a lot of dirt will remain in their skin, so it is best to wash your face for three minutes and then rinse it with foam. This is also the foundation!
Many people often don't pay much attention to skin care when they are busy, so the skin naturally ages badly. You must do basic skin care work before going to bed, including water, milk and essence. Any skin care product can only bring good results if it is adhered to with heart.
There is another natural enemy of the skin, that is exposure. Compared with people of the same age, Kimura Takuya, a 40-year-old male god, lags far behind. The biggest problem is that if he doesn't do any sun protection work and often basks in the sun, his skin will age very quickly and many skin diseases will appear. Therefore, sunscreen work can't be taken lightly all year round!
In fact, our women's skin is very important, especially in summer, and then we can use some moisturizing and hydrating skin care products to protect the face. I hope my answer is helpful to you.