1, severe calcium deficiency
Calcium in human body is always in a dynamic balance of intake and loss. If you sleep hungry for a long time at night, and there is no calcium supplement in the gastrointestinal tract at night, the body will decompose bone calcium, which will lead to serious calcium loss and easily lead to osteoporosis in the elderly.
2. Poor sleep
Only when people have enough to eat and wear warm clothes can they sleep better. If they go to bed hungry, they will find it difficult to fall asleep because of hunger at first, and even if they fall asleep, they will often have a growling stomach, and it is difficult to enter deep sleep, with poor sleep quality and poor spirit the next day.
3. Gastrointestinal diseases
Gastrointestinal fasting time should not exceed 10 hour. If you don't eat at night, it's equivalent to from noon to the next morning. Among them, it will be on an empty stomach for nearly 13 hours, and the gastrointestinal tract will be directly eroded by gastric acid for a long time, which is easy to cause stomach problems.
4. Malnutrition
People need enough energy and nutrition every day to maintain a normal life. If they often skip meals at night and go to bed hungry, they will be prone to malnutrition for a long time, which is not conducive to growth and development, and will directly affect their health and infirmity.
Besides, malnutrition can also make you fat. Traditionally, obesity is due to overnutrition. But experts put forward a new view that obesity is also a manifestation of malnutrition, and some people's obesity may be caused by the lack of certain micronutrients.
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Lose weight without dieting:
1, drink water at any time
No matter how you lose weight, it is very important to replenish water if you want to lose weight. Don't wait until you feel thirsty to drink water. During weight loss, it is best to drink a cup of warm water after getting up every morning, which is helpful to replenish water for the body in time and promote metabolism.
Secondly, drinking a glass of water before each meal helps to reduce appetite, thus reducing appetite. In fact, you should keep the habit of drinking water except at certain times. It is best to drink 8 glasses of water every day, but you must not drink too much water before going to bed to avoid edema the next day.
2. Eat less and eat more.
Since you can't go on a diet, you can choose to eat less and eat more meals, change the habit of three meals a day, and choose to eat every three snacks, but don't eat too much at a time, so that you can control your appetite and reduce your hunger without changing your daily calorie intake.
Eating once every three hours can avoid eating more snacks outside the main meal. After eating several times a day, it can improve the body's metabolic level and help burn fat.
Step 3 keep exercising
If you don't want to go on a diet, you must exercise. Exercise is recognized as the best way to lose weight. Compared with other ways to lose weight, the fat lost through exercise is more difficult to rebound.
There are many exercises that can help you lose weight, such as running, skipping, badminton, yoga, dancing or going directly to the gym. You can choose according to your own preferences. It doesn't matter what you do. It is important to form and maintain the habit of exercise, so that even if you occasionally take in too many calories, you can consume them through exercise. Therefore, if you can't control your appetite during weight loss, you must increase your exercise accordingly.
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