1. We should take part in more physical exercises, such as skipping rope, running and playing ball games. After studying at ordinary times. Only when our bodies are strong can diseases take advantage of it.
Our classrooms and families should always open windows for ventilation to keep the air fresh and ventilated.
3. Usually, go to crowded places as little as possible, especially public places with poor ventilation.
4. Pay attention to personal hygiene, wash your hands and cut your nails frequently.
5. Pay attention to increase or decrease clothes according to climate change to avoid catching a cold.
6, can not be partial eclipse, usually eat more vegetables, fruits, drink more water.
7. Daily necessities, clothes and quilts at home should be washed and dried frequently when the weather is good.
8, we must ensure adequate sleep, not too tired, because fatigue is easy to reduce our resistance.
9. All kinds of vaccines arranged by health and epidemic prevention must be inoculated on time. Because many vaccinations are aimed at specific seasons and specific diseases, the health and epidemic prevention departments have made careful arrangements, such as measles vaccine, meningococcal vaccine and influenza vaccine. It can still play a preventive role after inoculation.
In addition, for children with allergic constitution, due to the existence of many allergens in nature, such as pollen, worms, animal feathers, cold air, etc., special attention should be paid: if they are allergic to pollen, outdoor activities should be reduced during the pollen transmission period, especially in parks and greenhouses. Don't have cats, dogs and other small animals at home, don't lay carpets, and wear masks when going out.
In addition, pay attention to prevent colds, don't fight in dangerous areas, wash your hands and wash your hair frequently. Be careful not to play with rusty iron to avoid damaging your body. Remember to have tetanus after you break it. Pay attention to safety on the roadside, don't provoke wild cats and dogs, and obey the traffic rules.