But it is normal for people to lose 60- 100 hairs every day.
For the problem of hair loss, please consult a doctor's professional advice in time. The earlier you seek proper treatment, the more helpful it will be to the problem of hair loss.
There are many factors that cause hair loss, but "the magic is one foot high and the road is ten feet high." As long as the secret of preventing hair loss is in hand, don't be afraid of anything. 10 Great experience from daily life to help you solve your worries.
1, don't use a comb and brush made of nylon. Because nylon combs and head brushes are prone to static electricity, it will bring bad stimulation to hair and scalp. The ideal choice is boxwood comb and bristle brush, which can not only remove dandruff and increase hair luster, but also massage scalp and promote blood circulation.
2. Wash your hair often. The interval between shampooing is preferably 2-5 days, and massage is needed when shampooing, which can keep the scalp clean and promote blood circulation.
3. Don't use degreasing or alkaline shampoo. This shampoo has strong degreasing and dehydration, and it is easy to make hair dry and scalp necrosis. You should choose a natural shampoo that is not irritating to the scalp and hair, or choose according to your hair quality. It's best not to use some kind of shampoo all the time.
4. quit smoking. Smoking will shrink the scalp capillaries and affect the normal development and growth of hair.
5. Restrain drinking. Liquor, especially hot liquor, will make the scalp produce hot air and moisture, causing hair loss. Even beer and wine should be moderate, and the liver should "rest" for at least two days a week (that is, abstain from alcohol).
6. Eliminate mental depression. Mental instability, daily anxiety will lead to hair loss, the deeper the depression, the faster the hair loss. For women, a busy life and proper exercise make their hair shiny and full of vitality. Therefore, frequent deep breathing, walking and relaxing gymnastics can eliminate the mental fatigue of the day.
7, perm hair dryer should be cautious. The heat temperature blown by the hair dryer reaches 100 degrees, which will damage the hair tissue and scalp, so frequent blowing should be avoided. Don't perm too many times, perm liquid has a great influence on hair. Too many times will make the hair root ache.
8. Eat more vegetables to prevent constipation. We should insist on eating more grains and fruits. For example, if the intake of vegetables is reduced, it will easily lead to constipation and "dirty blood", which will affect the quality of hair.
9, air conditioning should be appropriate. Warm and humid air and cold air of air conditioner may be the causes of hair loss and gray hair. Too dry air or too high humidity is not conducive to protecting hair.
10, pay attention to the ventilation of the hat and helmet. Hair is intolerant of sweltering heat. Wearing a hat and helmet will make your hair airtight for a long time, and it is easy to suffocate your hair. In particular, the pore muscles compressed by hats or helmets at the hairline are easy to relax, causing hair loss. Therefore, the ventilation conditions of hats and helmets should be well done, such as putting a hollow hat lining or adding small holes.