Eating vegetables instead of meat will make the human body lack of high-quality protein, leading to insufficient strength. Eating only meat and vegetables will lead to excess calories, lack of various vitamins and minerals, leading to malnutrition and diseases; People always like to say "drink while it is hot" and "eat while it is hot" when eating, but in fact, the best eating temperature is 10~40. Overheated food or drink can easily burn the mucosa of the mouth and esophagus, and even cause mucosal necrosis. Many people are greasy, like eating pork belly and cooking. However, if you eat too much oil, the fat content in the blood will be too high, which is easy to induce cardiovascular and cerebrovascular diseases, and the elderly should avoid eating it. Eating dinner too late, fat and cholesterol can not be fully utilized by the body, but accumulate in the body and deposit on the blood vessel wall, causing atherosclerosis.
The incidence of gastric cancer in people who often eat raw garlic is lower than that in people who don't, because garlic can significantly reduce the content of nitrite in the stomach, and nitrite is a very important cause of gastric cancer. The incidence of gastric cancer in people who often eat onions is 25% lower than that in people who eat little or no onions. Celery is rich in various antioxidant components, including luteolin. Two spoonfuls of celery contain 16% of the recommended daily intake of vitamin C. Eating celery can offset the harm of toxic substances in tobacco to the lungs and prevent and treat lung cancer to some extent. Peanuts, walnuts, sesame seeds and melon seeds also contain a lot of fat, just like peanut oil and sesame oil, so try not to eat or eat less of these foods, or reduce the intake of oil.
Nowadays, many young people have the problem of infertility, which is related to excessive pressure and unhealthy diet. Nowadays, the fierce social competition makes many people extremely nervous, and they are always worried that they will not do well in the exam, thus affecting the chances of pregnancy. Men have many bad habits, which will affect their fertility. Overeating is a very bad habit, which will increase the weight of men and may also affect the number of sperm. Therefore, if men want to have fertility, they should pay attention to healthy diet and exercise more. Obese people should control their diet and exercise properly to lose weight.
Staying up late is a common problem among young people. In fact, many people have nothing to do at night, but they can't sleep all the time, or feel that going to bed too early is a loss. Staying up late affects your health. Men's health, especially kidney health, will greatly affect a person's sexual ability, let alone make a lover pregnant. In addition, environmental pollution will also affect the sperm motility of men. If men have been working in heavily polluted places, the number of sperm will decrease. The higher the radiation, the less the number of male sperm. Therefore, if male infertility is found, it is necessary to check their actual reasons and make adjustments according to the reasons.