Is eating sour bamboo shoots harmful to your health?
Sour bamboo shoots have high nutritional value and are a common choice in our daily life. But it is not advisable to eat sour bamboo shoots often, because sour bamboo shoots contain more nutrients, and fiber can generally promote digestion and peristalsis of the stomach. However, if you are a patient with chronic enteritis, eating more may make the gastrointestinal environment more unfavorable to the recovery of the body. Moreover, teenagers are in the developmental stage, and bone growth needs a lot of calcium, and oxalate in sour bamboo shoots will affect the body's absorption of calcium, so children can't eat sour bamboo shoots often. And you can't overdo it once. If you overdo it, you will have abdominal distension and diarrhea, so you should pay more attention according to your physical condition.
What are the disadvantages of eating too much sour bamboo shoots?
Eating too much sour bamboo shoots may lead to lithiasis, because a large amount of oxalic acid will affect the body's absorption of calcium. Especially for developing teenagers, excessive consumption of sour bamboo shoots will lead to hypoplasia and even rickets. Moreover, the crude fiber content in sour bamboo shoots is high, and excessive consumption will increase the burden on the stomach and lead to indigestion, especially for patients with bad stomach. Especially in patients with liver cirrhosis, eating sour bamboo shoots for many times may cause liver cirrhosis and have other more serious effects.
Sour bamboo shoots are suitable for people.
There is a folk saying that bamboo shoots are extremely strong, especially sour bamboo shoots. So sour bamboo shoots are not suitable for everyone, so who are sour bamboo shoots suitable for? Because sour bamboo shoots have high medicinal value, especially for clearing heat and resolving phlegm. It is very helpful for the recovery of patients with nephritis edema and diabetes. In addition, sour bamboo shoots are low in fat and sugar and rich in fiber, which can promote digestion and peristalsis of the stomach. Help our body to digest and absorb better, always feel hungry, and it is the best vegetable choice for people who lose weight. Moreover, sour bamboo shoots have a certain therapeutic effect on hypertension, and eating more sour bamboo shoots can help patients with hypertension achieve the ideal therapeutic effect. In addition, in improving constipation, sour bamboo shoots also have obvious therapeutic effects, and can even help our bodies prevent colon cancer. For these special patients and people, eating more sour bamboo shoots in daily life can promote the healthy development of the body.
How to make sour bamboo shoots
Peel off the shells of fresh bamboo shoots, put the whole or sliced bamboo shoots into a pickle jar, inject clean well water (preferably, without running water, pure water can't be used), cover, add water along the edge, and seal for about two weeks. (This method is more complicated) My unique secret recipe: buy fat fresh bamboo shoots, cut them into large pieces, add water to glutinous rice flour (the concentration is similar to that of Taomi water), boil them, let them cool, and put them in a jar for about half a month before they turn sour. I have never done it myself. I've seen an old lady make it before and soak it in rice washing water, but I heard that my colleague's glutinous rice flour water is better. The only thing to remember is that bamboo shoots, hands and utensils used must be clean and oil-free. Remember to add water to the altar rim during the curing process to prevent air leakage, and the bamboo shoots will be ruined (smelly black). There is a folk saying that bamboo shoots are extremely strong, especially sour bamboo shoots. People who are sick or have hidden diseases or skin diseases need to avoid eating sour bamboo shoots.