Of course, I recommend you to learn from Chen Tai Ji Chuan's old Lu Jiayi, ***8 1 style, because according to what you said, your body belongs to qi and blood deficiency, so it is not suitable for you to do violent movements. Chen's old Jia Zi is generous, simple and elegant, just suitable for our young people to practice. Therefore, I recommend this boxing to you. Hard training can strengthen the body, improve immunity, and then protect the five internal organs, reconcile yin and yang, and regulate qi and blood.
They are:
Preparatory type
1. King Kong's beating
2. Lazy clothes
3. Six letters and four closures
4. Single whip
5. King Kong is smashed.
6.bright-winged white crane
Step 7 slash
8. The front hall is awkward.
9. Initial harvest
10. Tilt
1 1. Qiantang step by step
12. Retract
13. Glove Brace Boxing
14. The beating of King Kong.
15. Shielding hammer
16. Qinglong is out of the water
17. Double pusher
18. Elbow bottom hammer
19. Turn the humerus backward.
20. Bright-winged white crane
2 1. slash
22. Reflection
23. Hand-covered arm hammer
24. Big six letters and four letters
25. Single whip
26. Yunshou
27. Gao Tan Ma
Twenty-eight, right foot.
Twenty-nine, left foot.
Thirty, the left foot root
31. Qiantang step
Thirty-two, hammer
Thirty-three, two kicks
Thirty-four, heart protection boxing
Thirty-five, whirlwind feet
36, right heel
Thirty-seven, hand clenched.
Thirty-eight, small capture
Thirty-nine, hold your head and push the mountain
Forty, six letters and four closures
Forty-one, single whip
Forty-two, the first move
Forty-three, after moving
Forty-four, wild horses are divided into manes
Forty-five, six letters and four closures
Forty-six, single whip
Forty-seven, she shuttled by herself
Forty-eight, lazy to tie clothes
Forty-nine, six letters and four closures
Fifty, single whip
Fifty-one, cloud hand
Fifty-two, pendulum foot overlapping bifurcation
Fifty-three, golden rooster independence
Number 54, roll your humerus backwards.
Fifty-five: White Crane Bright Wings
Fifty-six, oblique
Fifty-seven, flash back
Fifty-eight, hand clenched:
Fifty-nine, six letters and four closures:
Sixty, single whip:
Sixty-one, cloud hand
Sixty-two, Gotham Ma
Sixty-three, cross your feet
Sixty-four, refers to the hip hammer
Sixty-five, white apes offer fruit
Sixty-six, six letters and four closures
Sixty-seven, single whip
The previous step was 68 and 7 stars.
Sixty-nine, the next step is to cross the tiger
Seventy, put your feet back.
Seventy-one, the first shot
Seventy-two, diamond knife?
Gain potential
Several of them are related, so I won't talk about them separately. When practicing, you should pay attention to luck with your mind and conquer your appearance with your mind. Don't simply do actions, you should combine your own ideas with the boxing road, so as to achieve the effect of practicing this boxing.
I also have my teacher's teaching videos here. If you need them, you can leave me a QQ and I will send it to your email.
Finally, I wish you good health and good luck every year!