In fact, we should pay attention to hygiene everywhere. On the roadside, in the street, in the alley, in the vendor's booth, you often make some food such as oil cakes and stinky tofu. You must never buy them. Who knows what they are made of? They are easy to get sick and even cause diarrhea, dizziness and other symptoms. Washing hands before and after meals is also a hygienic behavior. Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink plenty of water, eat on time every day, go to bed on time and so on, so as to be healthy. I read in the newspaper that eating too many fruits and vegetables and eating more vitamins is good for your health. Hygiene and health are closely related. Bad hygiene habits not only make your body easy to get sick, but sometimes even your precious eyes will be attacked. When you come into contact with money, expired books and other items, never rub your eyes, otherwise the bacteria on your hands will enter your eyes, causing trachoma and reducing your vision. In order to have a healthy body, we should develop good hygiene habits in peacetime. Good hygiene habits are not abstract concepts, but are manifested as small things in life. For example, keep yourself clean and tidy, change clothes frequently, take a bath frequently, and cut your nails frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly to enhance immunity. The second part is about health, including many aspects, such as environmental health, food health, sports health, mental health and so on. If a person wants to have a healthy body, he must pay attention to all aspects of hygiene. Let's talk about environmental sanitation first. Personal health is closely related to the environment we live in. Generally speaking, the prevalence rate of people in places with serious environmental pollution is higher. Environmental health is divided into public health and personal health. Some people pay great attention to personal hygiene, but ignore public hygiene. In order to arouse people's public health awareness, now CCTV often broadcasts such a public service advertisement: on a bus, a male passenger casually throws the beverage bottle he just finished in the carriage. When a flight attendant saw this, he quickly stepped forward, picked up the drink bottle and pointed it at the male passenger. He said angrily, "This is a public place" and then threw the drink bottle out of the window without thinking. Every time I see this funny advertisement, I can't help laughing. Isn't the road outside the car a public place? It can be seen that there are still many people with extremely narrow environmental awareness. To maintain a good physical condition, we must adhere to proper exercise every day and maintain a positive attitude for a long time. The above is my personal understanding of hygiene and health.
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