Many medical experts and sports experts especially advocate walking exercise. In real life, many friends regard walking as an exercise method, so this exercise method has been recognized by many people.
Many people have improved their health through walking and tasted the benefits of walking, so they can persist in walking for a long time.
But we should also pay attention to certain methods and skills when walking. If you don't exercise properly, you can't keep healthy. When you walk, you must stride, don't walk so slowly as usual. If the speed is too slow, there will be no certain effect.
Generally speaking, walking can make your heart beat faster and your breathing faster, but you can talk to people around you normally. Moreover, the walking distance should not be too short. Generally, it is more appropriate to walk for 3~5 kilometers, and the number of steps should be controlled between 6000- 10000 steps. It is best to walk for about half an hour every day.
Are people who are used to walking better than those who are not? It doesn't have to be like this.
Because people's health is influenced by many factors such as diet, living habits and mentality, walking and exercising is only one of the factors that can promote health. Therefore, if you want to be healthy, you must also eat reasonably, exercise moderately, pay attention to good living habits, quit smoking and limit alcohol, have a good attitude, be cheerful, happy and happy. We should also pay attention to scientific work and rest, go to bed early and get up early, and don't stay up late. Only in this way can we fully protect our health.
In addition, we should learn and master more health knowledge and exercise methods and skills. Besides walking, we can have more fitness exercises to choose from. As long as it suits our physical conditions, we all like it, such as riding a bike, playing Tai Ji Chuan, going to the gym and so on. What suits you is the best. And I am interested in every sport, so that I won't feel bored when I exercise.
Finally, I wish all my friends good health. What other fitness methods can be discussed in the comment area to jointly create a healthy and beautiful life.