1. Running can speed up blood circulation. Blood vessels will be smoother and more elastic, so running is good for blood vessels. Running is a very healthy and green sport. It can not only exercise and consume human body heat, but also help to keep fit, prevent various diseases and accelerate human metabolism. Enhance myocardial contractility from time to time, increase specific maximum oxygen demand, keep blood moving constantly, ensure the welcome of human organs, promote human blood circulation and prevent thrombosis. It is very good exercise for middle-aged and elderly people.
2. Regular running can promote the blood circulation of the body, thus helping to improve metabolism, thereby increasing the body's resistance and helping some people with weak physique to enhance their physique. For some patients with chronic diseases such as diabetes and hypertension, regular running can make blood vessels unobstructed, thus preventing the occurrence of atherosclerosis. People who insist on long-distance running have about an hour to look straight into the distance every day, which is a good way to relax their eyes. Correct running posture requires a straight back and relaxation. Long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders. Persisting in running will make people have strong heart and cardiovascular system functions. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly.
3. Running is an ideal exercise, which can enhance blood circulation, improve heart function, improve blood supply to the brain and oxygen supply to brain cells, relieve cerebral arteriosclerosis and make the brain work normally. Running can enhance the body's metabolism and basal metabolic rate, not only lose weight, but also enhance the body's immunity; It has beneficial effects on cardiovascular endothelial system and can effectively reduce the incidence of serious cardiovascular diseases such as coronary heart disease, stroke and cerebral infarction. It can reduce blood lipid and has a good effect on disease prevention and health care. It can also promote and regulate gastrointestinal digestion and absorption function. Effectively improve the quality of human sleep. But running must master the correct method, step by step, and persist for a long time, in order to see obvious results.