Is eating pork harmful to people?

Eating more pork is harmful to health. Pork is the most consumed meat by Han people in China, with high fat content and a lot of cholesterol. In daily meat consumption, it is better to eat less, and beef and chicken should be replaced as much as possible. Nutritional Analysis Pork is rich in protein and fat. The average calorie output per100g pork is138-188kJ (about 330-450kcal), and the calorie content is the highest in meat. The average cholesterol content of pork is higher than that of cattle, sheep, chicken and duck. Besides providing calories, the fat in dietotherapy health-care pork also contributes to the absorption of fat-soluble vitamins. The mineral iron contained in lean pork belongs to heme iron, which can effectively improve iron deficiency anemia. Eating pork has advantages and disadvantages, and the disadvantages are mainly reflected in the large intake. The fat content of pork is very high, even lean meat is above 20%, which exceeds that of cattle, chicken and fish. So eating too much will make people consume too many calories, and the excess calories will be converted into fat and stored in the human body, which will lead to obesity, and obesity will easily lead to many diseases. Pork is called high cholesterol food because of its high cholesterol content. Obviously, eating too much high-cholesterol food will lead to arteriosclerosis and increase the probability of hypertension. The data show that people who eat more than150g of pork every day are 2 3 times more likely to suffer from hyperlipidemia, fatty liver, hypertension, coronary heart disease and obesity than those who eat less pork. People who often eat pork are more likely to suffer from tumors (especially colorectal cancer), strokes and diabetes than those who don't eat pork. Chinese medicine believes that pork is flat and sweet, and has the effects of moistening the stomach, promoting fluid production, tonifying the kidney and benefiting qi, and clearing away heat and toxic materials. Chinese medicine's understanding of pork is basically the same as that of modern medicine, and it does not advocate eating more. It says that eating too much "fattening, producing wind phlegm" and "producing wind phlegm" is coronary heart disease and stroke. Warmly remind China Nutrition Society that the intake of adult livestock and poultry meat is 50- 100g per day. Within this range, China people have the conditions to change from single pork consumption in the past to diversification. Therefore, residents should try to reduce the proportion of pork consumption in daily meat and replace it with beef and chicken. When eating delicious pork cooked separately, such as steamed pork, braised pork, braised pork, elbow with sauce, etc. Pay special attention to moderation to avoid overeating. Gluttony can easily lead to acute diseases of biliary tract, pancreas and gastrointestinal tract. People with arteriosclerosis, high blood pressure, diabetes and obese people, the harm of eating pork is particularly obvious, so eat less or not. Fat people lose weight, pork should be the key food to control. Bacon, bacon, ham and bacon processed from pork are not recommended because they contain carcinogens such as nitrite, despite their unique flavor. In some places, the oil residue of lard and fat meat is eaten as a meal. As we all know, it contains a lot of carcinogen benzopyrene, so it must be discarded.