1. The health status of the spleen can be seen through the hip type.
Traditional Chinese medicine theory holds that spleen governs muscles, and the health of spleen can be directly reflected by our muscle health. Hip muscles are the largest muscles in our body. Those with flat buttocks, including those with drooping buttocks and thin buttocks, have stiff gluteal muscles, and their constitution belongs to the category of spleen deficiency, and the ratio of muscle to fat is unbalanced.
People with rounded hips show that the spleen has good function, the body is full of qi and blood, and the ratio of hip muscles to fat is relatively balanced, which can give us good support for hip joints and spine. So we say that the health of our spleen can also be reflected by judging the hip type.
2. Spleen health and these indicators.
The meridians of our spleen are connected with our noses. So through the state of the nose, we can also reflect the situation of our spleen. If a person's nasal cavity is dry, his nose is bleeding, or he often has a runny nose and his sense of smell is out of order, these phenomena are mostly related to spleen and stomach weakness. If the nose is blue and accompanied by abdominal pain, it also means that there is something wrong with the function of the spleen and stomach.
In addition, poor spleen and stomach can easily lead to deficiency of qi and blood in our body, which will bring troubles to the five internal organs. Injury to the liver and kidney can easily lead to fatigue and dryness of the eyes, and even lead to redness and swelling of the eyes. If these phenomena often occur, it is also possible that there is something wrong with our spleen. There are still many people with poor spleen, which may be caused by overwork or emotional excitement, which may lead to spleen and stomach imbalance, listlessness, cold hands and feet, or diarrhea. Therefore, it is not difficult for us to see that the spleen is not good, which can be described as a suit. Spleen health can not be ignored.
3. Precautions for strengthening the spleen
Don't eat cold food, especially cold drinks, cold water and other foods will damage our spleen yang. On the contrary, if you can drink a cup of warm water after getting up in the morning, it will help warm the spleen and nourish the yang. In addition to not eating cold food, strengthening the spleen also needs to control your emotions and be less angry, which can also achieve the purpose of soothing the liver and strengthening the spleen.
Spleen function is generally closely related to stomach function. If our spleen and stomach function is not strong, it is easier to cause many diseases. Therefore, it is also said that health care should first raise the spleen and stomach, with strong spleen and weak spleen. People with spleen deficiency often have kidney deficiency and heart-blood imbalance. Many people attach great importance to tonifying the kidney, but they tend to neglect the spleen. As we all know, invigorating spleen is the key.