The efficacy of noodles noodles are easy to digest and absorb, and have the functions of improving anemia, enhancing immunity and balancing nutrient absorption.
The effect of noodles is 1. It can relieve female dysmenorrhea to a certain extent.
Sorghum flour can improve low back pain, juvenile growth neuralgia and female dysmenorrhea (hypoglycemia, menopausal people).
2. Promote osteoporosis in middle-aged and elderly people.
Regular consumption of sorghum powder is beneficial to relieve the consumption of calcium in the body and help the middle-aged and elderly people with osteoporosis.
3. Noodles are helpful for anti-aging.
Eating it is good for dry and rough skin and dry hair, and can improve skin metabolism, promote detoxification and keep skin young.
Nourish the stomach
Eating a bowl of warm noodles is most beneficial to nutrient absorption.
5. It helps to reduce the probability of cardiovascular diseases.
Soybean protein and stigmasterol in noodles can significantly improve and reduce blood lipid and cholesterol, thus reducing the probability of cardiovascular diseases.
6. It can effectively fight cancer.
Noodles are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer components, and have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, intestinal cancer and esophageal cancer.
Nutritional eating method of noodles 1 Beef noodles are suitable for winter.
Noodles can tonify qi deficiency, thicken stomach and strengthen tendons; Beef is sweet, warm, calms the middle energizer, nourishes the spleen and stomach, and has the effect of expelling cold. Seasoned with raw onion, garlic and coriander, it tastes heavy oil, so it has the effects of nourishing yin, tonifying kidney and strengthening body. It is more suitable for people with weak body and asthma, and can play an anti-fatigue role. Therefore, winter is the best season to eat beef noodles.
Noodles have a long history in China. Eastern Han Dynasty? Making cakes? Wei and Jin dynasties? Soup cake? It is the original name of noodles. Noodles are not only the staple food for economic satiety, but also the best food for elegance. According to historical records, many dignitaries like to eat noodles and entertain VIPs with pasta.
Eating noodles at noon is more nutritious.
Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles will become about 400 grams after cooking, so it can produce a strong feeling of fullness. In addition, noodles can stimulate people's thinking activities. People's brain and nervous system need a food with 50% carbohydrate, and noodles are the food that people's brain needs. Hard wheat contains B vitamins, which can stimulate brain cells, so it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. Eat some foods with high protein content in the morning, while eating noodles at night is not conducive to digestion and absorption.
3. The tendon surface is nutritious.
Generally speaking, chewy noodles contain more protein, which can supplement the nutrition needed by human body. Noodles can be eaten cold or hot, but nutrition experts warn that noodles that are too hot will damage the esophagus, while noodles that are too cold are not conducive to digestion and absorption. Therefore, eating a bowl of warm noodles is most conducive to nutrient absorption.
4.？ Original soup becomes original food? make sense
Is it in the traditional diet? Original soup becomes original food? Statement. People should drink some original soup after eating noodles, jiaozi or Yuanxiao. From the point of view of nutrition, this is reasonable. When cooking starchy food, the starch on its surface will be scattered into the soup. When heated to 100℃, starch particles will be decomposed into dextrin, which can help digest food. Moreover, noodle soup contains digestive enzymes, which will not be destroyed during cooking, and can also help digest food, so drinking the original soup can help reduce food accumulation.
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2. How to make noodles delicious
3. What are some ways to make noodles delicious?
4. Hundreds of recipes for noodles
5. Cooking recipes for home-cooked noodles
6. Specific practices of Shanxi noodles