1, Yali pear
There is a saying among the people that it takes three fires to eat an apricot and peach, and it is not too much to eat a pear. This proverb is enough to show that eating more pears is beneficial and harmless. Chinese medicine even thinks that Yali pear can effectively promote fluid production and quench thirst. But also can help people stop cough and resolve phlegm, and has a good effect of moistening lung and drying dampness. Yali pear is the most suitable fruit to eat in winter, which has a good auxiliary effect on patients with fever and cough in winter.
2. Apple
Apple is a kind of healthy fruit that helps the human body to strengthen the spleen, and also has the effects of nourishing the stomach yin, helping the human body to produce fluid to quench thirst, moistening the lungs and nourishing the heart. Apple is known as the protector of cardiovascular health and happiness in the body. Apples not only contain a lot of carotene, but also vitamin B. Apples also contain a lot of magnesium, which can make people's skin healthier and more handsome, and the ruddy luster will begin to increase. Eating some apples often can also remove chloasma and ugly butterfly spots on people's faces.
3. Kiwifruit
You can eat some kiwifruit in winter. Kiwi is praised by many people as the king of healthy vitamin C, and some people call kiwifruit the king of all kinds of fruits, among which the content of vitamin C is very high compared with other fruits. In addition, kiwifruit also contains excellent serum, which can help the human body to improve and help the sick people to stabilize their emotions. Kiwi also has a good calming effect. Rich dietary fiber can promote everyone's heart health and help people digest more comfortably in winter. When buying kiwifruit, remember to buy fresh ones.
4. orange
Oranges are rich in trace elements and vitamins, which can promote gastric acid secretion and help digestion. Eating oranges often in winter can also detoxify, sober up and clear the liver.