First, the role of physical exercise in school education
1. 1 physical education, psychological education, both hands should be hard.
As the pillars of the future country, modern students should actively participate in this fitness fashion, fully display their physical skills, improve their physical level, ensure their learning energy, and then maintain their mental health. Health investment is a kind of investment with low investment and high return. The return of this investment will bring you the hope of success and confidence in life in your study, life and work, so that investors will benefit for life and be fearless. Mao Zedong resolutely crossed the Yangtze River at the age of 70 in Wuhan. On the one hand, it shows that he attaches importance to his physical exercise; on the other hand, it also shows that he is in good physical and psychological condition. It is important to persist in exercise, not to catch cold. Because some people can't exercise regularly, they can't make reasonable adjustments to their bodies and brains, which leads to overdraft, which leads to serious illness and even life-threatening. In order to cope with the exam, some people review and recite day and night, paying no attention to exercise and nutrition supply. Finally, they went to the examination room in a daze, and the result can be imagined. Mass sports activities and after-school physical exercise are a powerful supplementary extension of physical education class, and also a sign of the regularity and proceduralization of physical exercise. Diversity and interest make students' health awareness get perceptual knowledge and rational sublimation.
1.2 Physical exercise should vary from person to person, which is beneficial to mental health.
There are significant differences between different levels of exercise and different levels of stressors, but there is no significant interaction between exercise and stressors. It can be seen that there is a significant correlation between the level of exercise and the pressure of students. The greater the amount of exercise, the less pressure you feel. On the contrary, the greater the pressure you feel. This shows that physical exercise can reduce the pressure on students. There is a significant difference between moderate exercise and small exercise, but there is no significant difference between moderate exercise and large exercise, indicating that the greater the exercise, the better. As long as it reaches a certain level, it can relieve the pressure. The number of stressors is also significantly related to the stress of college students. The more stressful life events, the greater the pressure they feel. Therefore, physical exercise should vary from person to person and be moderate, which will have a positive effect on mental health and will not get twice the result with half the effort. Therefore, schools should make good arrangements for students' physical exercise. School education should develop physical education, promote mental health, enhance physical fitness, ensure learning energy, maintain healthy psychology and improve students' personality.
1.3 Do what you can, which is suitable for exercise load.
Insisting on physical exercise is the cornerstone of building a healthy building, but it doesn't mean that health can be achieved as long as you have a firm belief and insist on physical exercise. If you want to get the ideal health effect through physical exercise, you should pay more attention to the principle of moderate exercise. When you are doing your favorite exercise, you will often have great interest and lead to excessive exercise. Some people may forget everything from the beginning of aerobic exercise or playing football until they are exhausted. Like this? Vent and forget yourself? Exercise is not good for health. For ordinary people, it is appropriate to exercise with moderate load intensity and keep the pulse at 140? 150/ min exercise is the best for your health.
Second, the psychological status of students
2. 1 Students have a heavy burden and mental stress.
Health is the foundation of the continuation of human life. Nowadays, mental health has become an important connotation of modern health concept. With the development of modern society and the enhancement of competitiveness, parents and society have higher and higher expectations for teenagers, especially students, which leads to greater and greater mental pressure on students at school. Excessive mental stress seriously affects their mental health development. These students are mentally exhausted and depressed, and they can't effectively digest the knowledge taught by the teacher during the teaching time. Especially in modern society, learning efficiency is very low; Reflected in life, poor appetite, frequent insomnia, nightmares, listlessness in class during the day.
2.2 poor autonomy and adaptability
In school, everything needs to cultivate their own will and independent living ability. Some students feel at a loss from everything their parents handle to the self-help living environment. Some students even pack their dirty clothes and mail them home for cleaning. Unable to adapt to the living environment quickly, some students are emotionally unstable, and some even have the idea of dropping out of school.
2.3 can not correctly treat the fierce competition in the learning environment, feeling difficult to coordinate interpersonal relationships.
Because academic performance directly affects students' scholarship evaluation, honorary title and future employment choice, the study pressure increases, which leads some students to lose their confidence in learning. Because students come from different family backgrounds, personal qualities and living habits, they find it difficult to communicate and can't find a reliable person without conflict of interest to talk to. In the long run, it is easy to form an aloof and indifferent psychological tendency among students, which is harmful to his study and life and is not conducive to the perfection of his personality.
2.4 can not correctly treat the setbacks in life.
These students have high expectations for success, and life changes (family changes) and setbacks have dragged him from the lofty ideal world into the abyss of painful reality. If we can't guide him correctly, it will inevitably lead to a strong emotional rebound, especially emotional entanglement, which is more likely to cause the spread of negative emotions. If we can't get rid of the emotional shadow as soon as possible, it will have a negative impact on people with weak willpower and poor self-control ability. At this time, if no one guides in time, it may lead to tragedy.
Third, the relationship between physical exercise and mental health.
3. 1 Physical exercise can regulate mood.
In physical exercise, one of the main factors affecting mental health is emotion, which can be adjusted through physical exercise. Bad mood is one of the important factors leading to physiological and psychological abnormalities and diseases, and physical exercise can directly bring pleasure and joy to people, and can reduce tension and anxiety, thus regulating people's emotions and improving their mental health. The researchers also found that strenuous exercise can reduce people's emotional burden, and even reduce the psychological burden caused by unexpected mental stress, which is just like throwing things when people are angry, which is an anger vent. Through the substitution of sports behavior, emotional disorder can be weakened or eliminated. In today's era of fast pace, high efficiency and fierce competition, people will feel nervous, anxious and uneasy to some extent. Taking time out from busy work and insisting on physical exercise can improve their nervous, anxious and uneasy emotional state, improve their psychological endurance and enhance their adaptability.
3.2 Physical exercise can coordinate interpersonal relationships.
Ding Zan, a famous professor of medical psychology in China, pointed out that the most important adaptation of human psychology is the adaptation to interpersonal relationship, and interpersonal relationship is one of the important factors affecting a person's mental health. In life, we can often find that people with good interpersonal relationships are always happy, energetic and interested in anything, and their lives are very happy and comfortable; People with bad interpersonal relationships are often listless, depressed and lack of fun in life. Physical exercise can change this phenomenon, because physical exercise is always carried out in a certain social environment and always in contact with the crowd. People can better overcome loneliness, forget troubles and pains, coordinate interpersonal relationships, expand social contacts and improve social adaptability. According to the questionnaire survey of the long-lived elderly, they have strong social adaptability, get along well with others and are optimistic, and most of them are regular participants in physical exercise. Mai Yi Ni, a famous scholar, believes that games and sports have psychological health care values such as stimulating originality, eliminating tension, maintaining friendship and optimism. Marseille and others found that extroverts have stronger social needs than introverts, which can be met through group sports activities. It can be seen that sports activities play an important role in promoting interpersonal communication, overcoming loneliness and cultivating psychological adaptability.
3.3 Physical exercise can reduce stress reaction and eliminate fatigue.
Physical activity can reduce stress reaction and nervousness, because physical activity can exercise people's will and increase people's psychological resilience (see Ba Sha, 1985). Dragon) 1993) Please invite some adults with high stress response to take part in walking or jogging training or receive stress prevention training. The results show that the subjects who accept any of these training methods are better than the control group in dealing with stress. Crew and others, after counting 34 related research papers in 1987, pointed out that compared with sedentary people, people who often engage in physical activities have less physiological stress response, and if they have stress response, they can recover as soon as possible, which shows the effectiveness of physical exercise in reducing stress response; Similarly, conscious and active physical exercise can accelerate the elimination of fatigue. Tired? It is a brown symptom, which is related to people's physiological and psychological factors. If you feel negative during exercise, you will soon get tired. If you maintain a good emotional state and moderate activity intensity, you can reduce fatigue, and physical exercise can improve physiological functions such as maximum oxygen uptake and maximum muscle strength, thus reducing fatigue.
3.4 Physical exercise helps to eliminate and treat mental illness.
The increasingly fierce social competition and the increasing pressure of life may make many people feel pessimistic and disappointed, and then lead to various psychological obstacles such as depression, loneliness and anxiety. When people take part in a certain sport and keep exercising, their physical skills and physical quality will be improved, and some sports skills will be mastered and developed accordingly. As a result, individuals can convey their achievement information and brain through self-exercise feedback, so as to gain the cognitive and emotional experience of self-achievement and produce happiness, excitement and happiness. Therefore, proper physical exercise can make individuals with psychological barriers get psychological satisfaction and have a positive sense of accomplishment, thus enhancing self-confidence, getting rid of negative emotions such as depression and pessimism, and eliminating psychological barriers.
Many countries have taken physical exercise as one of the means of psychotherapy. According to an American survey, among 1750 psychologists, 80% think that physical exercise is one of the effective means to treat depression, and 60% think that physical exercise should be used as a treatment to eliminate anxiety. Clinical research shows that taking part in some physical exercises such as jogging, walking and unarmed exercises can effectively relieve anxiety and depression symptoms and enhance self-confidence. In addition, the psychotherapy function of physical exercise is also reflected in the study of schizophrenia, alcohol and drug abuse, body symptoms and so on.
Physical exercise can bring the warmth of the group and the emotional experience of winning the competition, and cultivate students' subjective consciousness and lively, cheerful and positive spirit of helping others, which many other learning activities can't achieve. Appropriate physical exercise can make students' bad emotions and psychological depression get a reasonable form of venting, so that students' mental state can be balanced and warmed, thus alleviating and eliminating psychological fatigue and depression, promoting students' mental health, and thus achieving the effect of treating mental diseases.
As an effective means to improve physical health, physical exercise will inevitably promote people's mental health. The test of this hypothesis first comes from clinical psychology. After some mental diseases are treated with fitness activities, not only the physical diseases are alleviated, but also the psychological aspects are obviously improved. At present, the causes of these mental diseases and the basic mechanism of physical exercise in treating mental diseases are not completely clear, but physical exercise, as a psychotherapy method, has become popular abroad. Among students, physical exercise can slow down or eliminate anxiety and depression caused by setbacks in learning and other aspects, and provide reasonable and effective means for venting bad emotions and preventing psychological disorders or diseases.
In a word, physical exercise can not only cultivate good will quality, effectively promote the development of intelligence, adjust emotions, enhance self-concept, improve interpersonal relationships, improve mental health, and make individuals play the best psychological efficacy.
3.5 Students' mental health and personality improvement
Life is only once for everyone. If you don't have a correct outlook on life and health, it will often make your life path full of thorns. Only by improving people's quality of life and maintaining their good mentality can we cope with the storms and difficulties in life. Quality of life is closely related to learning quality and work performance. Only when the quality of life has been steadily improved can we build a solid platform for our intense study life and future work, otherwise nothing can be said.
Physical exercise can temper and enhance students' self-confidence, self-esteem, pride and self-improvement spirit. It is Marx's dialectical materialism that the spirit can exist only by material. Believing in yourself and the future is a rational embodiment of a person's enterprising attitude towards life. Some students tend to feel inferior and lack self-confidence, and some students fail to maintain their due self-esteem under the temptation of fierce market competition and materialistic desires, thus embarking on the road of crime. Only by striving for self-improvement in adversity can a person rise again. If he can't treat his frustration and pain correctly, he will only blame others and feel depressed, which will create a focus for mental illness. The national spirit is reflected in the mental state of every national member. To realize the great rejuvenation of the Chinese nation, it is necessary to cultivate the spirit of self-confidence, self-esteem, pride and self-improvement of a generation.
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