1 to avoid milk deposition.
2, to prevent nipple injury, injury should be treated in time.
3. Don't give others nipples to sleep.
4. Eat more coarse grains: eat more coarse grains, beans and vegetables, control the intake of animal protein, and pay attention to supplementing appropriate trace elements.
5, massage health care: daily adherence can not only make the breasts unobstructed, but also reduce the incidence of mastitis and breast cancer after breastfeeding.
Massage method: 1. Hands around the breast from top to bottom, gently squeezing and stroking, driving the whole breast to move. It is not advisable to use too much force, so as not to hurt the surrounding tissues.
2, unilateral breast massage every day for about 15 minutes.
Finally, if you find obvious symptoms, you should seek medical advice in time.
Understand and adopt it.