Grain staple food
Zhou recently recommended red quinoa, a healthy and popular agricultural product. Quinoa is very rich in dietary fiber, which is 7 times that of sweet potato and 3 times that of oat. Most importantly, most of the products used to be imported, but now it is easy to buy quinoa, a native variety of Taiwan Province Province planted in Taitung and Pingtung. People who like to eat rice on New Year's Eve may wish to add red quinoa to the rice, or make a stewed rice with green sauce based on the nine-story tower, or add red quinoa, which has the double high fiber quality of the nine-story tower and red quinoa.
In addition, high-fiber brown rice and whole grain rice can be used instead of white rice, and can also be used as creative dishes. Many people like shrimp in New Year's dishes, but they also like vegetables, such as whole grain rice, red and yellow pepper powder, green pepper, onion and so on. You can add it, then mix the chopped shrimp meat to make the color match as bright as a rainbow, and then replace the traditional fried dough sticks with oatmeal or whole grain slices. This refreshing rainbow shrimp not only maintains a refreshing and rich taste, but also supplements a variety of vegetables and dietary fiber.
Vegetables and fruits
Vegetables and fruits are rich in vitamins, minerals and fiber. If you want to activate gastrointestinal peristalsis, you might as well skillfully add fruits and vegetables to the new year's dishes to add rich taste and fresh taste.
Braised hooves, which are often found on the Chinese New Year's table, can increase the collocation of bamboo shoots and Qingjiang cuisine in the season, which not only enriches the dishes, but also relieves the greasy hooves. In addition, Zhou provided his own cooking formula, which can be stewed with pineapple after slicing hooves, and used pineapple enzymes to make the stewed taste softer and more delicious.
Fish dishes should be placed on the dinner table during the Chinese New Year, which symbolizes more than one year. Generally, fried fish is mostly used for the New Year Festival, and the subsequent dishes are greasy. Zhou suggested adding taro, Chinese cabbage, mushrooms, shredded carrots, garlic sprouts and celery to white pomfret taro-flavored rice flour, which was delicious.
Vegetables, fruits and melons can be eaten by hollowing out pumpkin seeds and steaming them in bacon rice, or adding diced potatoes, onions, cuttlefish and shrimps. After the pawpaw is seeded, it is baked into a pawpaw seafood cup. Both dishes are delicious, beautiful and lovable, and both old people and children like them very much.
Appetizing cold dishes can also give consideration to gastrointestinal health. Burdock, okra, bamboo shoots, black fungus and edamame are all delicious appetizers. In addition, spinach, broccoli, celery, cabbage, Qingjiang cuisine, sweet potato leaves, sweet peppers, garlic seedlings and so on. They are all seasonal vegetables with high nutritional value. Adding originality to new year's dishes or frying minced garlic are all great vegetarian dishes. Don't forget to eat Chinese New Year's food and pray for your elders. Its high fiber nutrition hides the wisdom of ancestors to protect the gastrointestinal health of generations.
As for fruit, besides pineapple, you can also make yogurt salad with fruit, or add cockscomb melon, roasted eggplant, sweet pepper, roasted fresh shrimp, shredded chicken breast and boiled eggs. Make a warm salad suitable for winter, which is refreshing and nutritious, and can also add color to the table.
beans
Soybeans, bean products and other legumes all contain high-quality plant-based protein, giving people the impression that the oriental diet is nutritious and moist. Adding it to the new year's dishes can not only make the dishes fresh, but also make the dishes not greasy.
For example, the common stewed lion's head can be made into meatballs by adding tofu and kneading dough, which not only reduces the calories, but also increases the quality protein of plants. You can put more Chinese cabbage in the side dish next to the lion's head. The Chinese cabbage soaked in the soup is quite delicious. Flower tofu is a kind of tofu made of water chestnut and celery powder, and other ingredients, such as minced shrimp and mushrooms, are a kind of bean curd dish without burden.
[Ingredients 4] Seaweed and Lentinus edodes
Seaweed and mushroom foods are rich in dietary fiber, iron and minerals. Stew the soup with kelp and kelp. The soup is sweet and delicious. Seaweed food also includes kelp buds, seaweed, auricularia auricula and so on. Shredded ginger can be added as a cold dish.
There are many cooking methods for mushroom ingredients. Zhou Yizhi introduced that mushroom dishes can be cooked with the most popular cast iron pot, such as three cups of mushrooms, black chicken soup with mushrooms and bamboo shoots, and fried chicken with Pleurotus eryngii.
In addition to the above-mentioned dishes rich in dietary fiber, they can also be used in new year's dishes. Don't forget to choose seasonal fruits rich in dietary fiber: candied dates, bananas, apples, strawberries, kiwis and papaya. For drinks for dinner, Zhou suggested drinking vinegar, green tea and Pu 'er tea. Can help gastrointestinal digestion and increase gastrointestinal peristalsis.
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