But there is always time.
You can get up early in the morning.
jogging
That will exercise your leg muscles. I usually have time.
Play with the arm stick in your spare time, and soon your biceps and triceps will show up.
In fact, the effect of arm strength stick is very good. This is how my classmates make the muscles on their arms obvious. Do sit-ups or push-ups before going to bed, and it won't take long for you to find great changes. You're insisting! ! !
You don't really need strong muscles. Many girls don't like that now.
There is no need to go to the gym.
Although you can train a muscular man quickly, as long as you stop practicing, your muscles will soon shrink and look worse than before.
1, the push-up effect is obvious. 1 day do push-ups in groups, starting with three groups of 20, and adding five groups after 1 day. It will definitely work in a month.
Step 2 pull-ups
Back training
It can also be taken to the second end.
It also has a slight effect on the chest muscles.
3, hanging legs.
abdominal muscle
These two actions
You can practice to the part you want, which is also helpful for your height.
Others are not recommended.
After all, you are still growing.
Jumping rope is also good.
Don't overdo it.
I hope your success depends mainly on persistence.