Palmer is also the author of Plant-powered Diet and Plant-powered Life. He cooked a delicious food, mixed with ancient grains rich in antioxidants, coconuts, blueberries and blackberries to provide energy for your morning. It'll only take a few minutes, so don't go out in a hurry. Stressless night! Get more delicious vegetarian breakfast.
2. Breakfast for vegetarians: tofu scrambled eggs
If your breakfast is eggs, try the plant tofu made by chef Catherine Brown. This dish is rich in protein, fiber, vitamins A, C and potassium, and it is a good source of calcium and iron. Brown shared: "I use concentrated yeast to add color and taste, which is also an important source of vitamin B 12.
3, vegetarian breakfast 3: pomegranate pistachio pudding breakfast
If you still don't eat Chia seeds, then this is your perfect breakfast. Amy Goering, a nutritionist, created this delicious dish to make you feel like a dessert for breakfast. She likes it because you can prepare it the night before and enjoy delicious and nutritious meals the next morning. It is rich in protein and fiber, which makes you full of energy!
4, vegetarian lunch 1: avocado chickpea salad sandwich
Are you the kind of person who likes sandwiches? Canadian nutritionist Abby Sharp has prepared lunch for you. This vegetarian sandwich inspired by chicken salad combines chopped avocados and chickpeas instead of chicken, lemon juice and a little pepper. Eat more vegetables-tomatoes, vegetables, chopped carrots and beets, these are the healthiest vegetables you can eat. This kind of lunch contains a lot of fiber, healthy fat, vitamin A and phytochemicals, and it is a food that can resist diseases.
5, vegetarian lunch 2: black bean quinoa mango salad
Palmer offers this light but satisfying salad, which combines sweet mango with spicy Mexican pepper, ancient gluten-free grain (quinoa is actually a seed), and healthy spices such as turmeric and garlic. This dish is rich in vitamin C in green peppers and vitamin A in mangoes. These two antioxidants are used by human body to prevent chronic diseases. This is a prepared lunch. You can prepare once and enjoy several meals, because it is kept in the refrigerator.
6, vegetarian lunch 3: lunch: lentil pie with cashew butter sauce
If you want to eat hamburgers but not meat, try Palmer's lentil pie, and you will be satisfied. The combination of soy sauce, onion, garlic and Dijon mustard sauce makes lentils rich in protein more active. It is rich in fiber from lentils, potatoes, oats, whole wheat crumbs, chia seeds and carrots. Palmer used a "cream" sauce made of nuts instead of cream sauce, which is a delicious condiment made of cashew nuts and fresh basil. Lentils are quick-cooked beans and ideal food for working days.
7.vegetarian dinner 1: chickpea coconut curry
So, what do vegetarians eat for dinner? Nutritionist Whitney english turned a rich curry dish into a vegetable dinner. Believe it or not, it will be finished in 30 minutes. The combination of sweet potato, onion, cabbage, sweet pepper and brown rice (or quinoa) is very spicy, rich in fiber and vitamins A, C and K. Look at this. Not the whole meat, protein.
8. Vegetarian dinner 2: Vegetarian fried tortillas.
If you like southern flavor, you will definitely like delicious food. A simple black bean bread, which is so simple, you will eat dinner at the table super fast. Walnut kernel can increase the content of fiber, protein and healthy fat. As a vegetarian, you may miss a lot of nutrients, especially iron, so beans are a good source of these important nutrients. Perfect Monday or Tuesday, no meatloaf!
9, vegetarian dinner 3: pot lentils Ma Sala
Need to be a vegetarian, but don't have time to do a lot of preparation? What could be simpler than pouring ingredients into a slow cooker and then going home to enjoy the wonderful smell of curry? Ash proved through her lentils that you can turn your favorite dishes into delicious plants. "If you are a fan of India's most popular chicken, you will like this light vegetarian version! Rich in vegetables and seasonings