The survey shows that people in sub-health state are mostly between 18-45 years old, among which urban white-collar workers, especially women, account for the majority. People of this age group are faced with social activities such as college entrance examination, business entertainment, enterprise management, interpersonal communication and job competition, and have been under fierce environmental pressure for a long time. If they can't adjust and protect themselves scientifically, they will easily enter the sub-health state. Through a survey of more than 5000 people 15-65 years old in China, 60% of them said that they were "very tired" at present, 44% of them were under great pressure of study, heavy workload, heavy housework and mental stress, and 36% of them could not explain the reasons. According to a survey reported by Guangdong Education Union, 70% of college teachers in Guangdong Province are in sub-health. Sub-healthy people tend to have a tendency of "six highs and one low", that is, high load (physical and psychological) close to the disease level, hypertension, hyperlipidemia, hyperglycemia, high blood viscosity, high weight and low immune function. The main reasons are: 1, overwork, fatigue, excessive drinking and smoking. 2, long-term lack of sleep. 3. Unreasonable nutrition, excessive fat intake, overnutrition and long-term high-salt diet, and insufficient intake of calcium, iron and vitamins. 4. improper exercise. Not exercising can easily lead to obesity and atherosclerosis. If the intensity of exercise is too high, the body will not adapt. 5, mental health, sadness, anger, sadness and other negative emotions. 6. External environmental influences, such as temperature, humidity, insufficient sunshine, air pressure, etc.
Sub-health should be prevented from the following aspects:
First, nutrition?
1. Ensure a reasonable diet and balanced nutrition. Among them, vitamins and minerals are essential nutrients for human body. ?
2. People who work in front of a computer for a long time will have computer syndromes such as listlessness and blurred vision. This is because the body consumes more vitamin A, which leads to unbalanced nutrition.
3. Drink more green tea and often eat bananas and other fruits. ?
4. Drink alcohol in moderation. Drink 20 a day? 30 ml of red wine can reduce the incidence of heart disease by 75%.
5. Eat more foods that can stabilize your mood. Calcium has the function of calming emotions. People with bad temper should turn to dairy products such as milk, yogurt and cheese, and foods containing calcium such as fish, liver and bone soup to calm their emotions. When people feel psychological pressure and nervous, can they eat more fresh oranges and kiwis to supplement enough vitamin C?
6. Eat more alkaline food after fatigue. Because fresh vegetables, aquatic products and other alkaline foods can make people recover quickly when they are tired. ?
7. Drink at least 3 glasses of water every day. Drink a cup of honey water on an empty stomach in the morning. After lunch break, drink a cup of light tea. Before going to bed at night, drink a cup of boiled water to help digestion, promote circulation, increase detoxification and excretion, and strengthen immune function. Drink plenty of boiled water in daily life, and drinking plenty of water properly is the basic measure to prevent diseases.
Second, living habits?
1. Adjust mental state, keep positive and optimistic, and have a wide range of hobbies. At the same time, be kind to stress, regard stress as an inseparable part of life, learn to decompress moderately, and ensure a healthy and good mood. ?
2. Adjust the law of life in time, combine work and rest to ensure adequate sleep. Moderate work and rest is the mother of health, the normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health. ?
3. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day. Modern people are keen on city life, busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to diseases. ?
4. Quit smoking and limit alcohol. ?
5. Wash your hands frequently and pay attention to personal hygiene. ?
6. Clean up garbage and toxins, insist on eating brown rice and germ rice for many years, and eat more cellulose-containing foods such as vegetables, fruits and sweet potatoes. ?
7. Take medicine as little as possible and take fewer injections to prevent the harm of drugs to the body.
8. Avoid greasy, supersaturated alcohol and spicy tobacco.
Third, the problem of mental state. Prevent "illness into the brain" and exercise for nothing if you are in a bad mental state.
2 1 century is the century of natural health preservation, self-care, self-treatment, natural diet therapy and family physiotherapy. 1988 Seventy-five Nobel Prize winners said in the Paris Declaration: "In the 20th century, if human beings want to live a healthy, civilized and happy life, they must return to the era of Confucius 2,500 years ago and seek wisdom from the great oriental civilization." These great scientists made a far-sighted evaluation of our oriental civilization. We China people live in this unique oriental treasure, and this is the essence of health preservation. Why don't we get the moon first, get rid of sub-health and have a complete health? I hope everyone can pay attention to a balanced diet, aerobic exercise and pay attention to their psychological state. They should cry and laugh. I believe we can survive 73, 84 and 90. 100. Together with the people of the world, we can feel the melody of China's surging economy and society, and appreciate the extraordinary course of the great powers of the East breaking the waves.