Many pregnant mothers are pregnant every day and people are getting thinner and thinner. Are they worried that this will affect the absorption of nutrients by the fetus? As a result, when I went to the hospital for examination, I found that the baby was healthy and nothing happened. Why on earth? The doctor reminded the pregnant mother that even if the morning sickness is serious, don't be nervous, it won't affect the health of the fetus, because the body will be "eccentric".
1, pregnant mother's body "eccentric" fetus
Generally, the fetus can complete its development within 12 months. Among them, the function of placenta is to effectively balance the nutrition between mother and baby. Some pregnant mothers believe that if the mother's nutrition cannot keep up, the placenta will reduce the nutrition supplied to the fetus.
However, the fact is not as good as everyone thinks. When the fetus needs nutrition, it will forcibly release a lot of hormones. Therefore, this will force pregnant mothers to "control" their bodies and supplement their babies with the nutrition they need. In other words, when the pregnant mother has some nutrition, the fetus will be given priority. So even though some expectant mothers will gradually lose weight, the development of the fetus is better.
2. The fetus absorbs most of the nutrition.
Although the fetus is only in the pregnant mother's stomach, it will also release a hormone, which will effectively promote the metabolism of the pregnant mother and let the fetus absorb nutrients faster, so most of the nutrients in the pregnant mother's body are actually given to the baby.
3, the fetus will also express.
The average pregnancy of expectant mothers is about 12 weeks, which is an important stage. At this stage, many pregnant mothers will find themselves wanting to eat from time to time. In fact, these are not what pregnant mothers really want to eat, but a demand of the fetus. They will express it in a "special" way to make the pregnant mother's appetite big, so that the little ones are not hungry.
1, eat less and eat more.
At the beginning of pregnancy, fetuses generally don't consume too much nutrients, so expectant mothers can choose their favorite foods, but they should be careful not to overeat, supplement vitamins as much as possible, drink more water, and choose the way of eating less and eating more meals.
2. Eat more original food
At the beginning of pregnancy, you can choose foods rich in carbohydrates, such as bananas and soda biscuits. In addition, you should also choose original yogurt, lemonade and white rice, which can effectively reduce morning sickness. In short, try to avoid greasy, spicy and high-fat foods, which will affect the human digestive system and cause serious morning sickness.
Step 3 divert your attention
Proper moderate exercise can also effectively relieve morning sickness. For example, you can go for a walk outdoors or do maternity exercises, which can improve your mood and strengthen your body.
Even if you have severe morning sickness during pregnancy, don't worry too much. The baby will still get the nutrition he needs, but long-term morning sickness will have an impact on the health of pregnant women. Therefore, everyone should eat less and more meals, eat more original food and divert attention as much as possible.