There is a habit of taking a bath every day in summer. Pay special attention to the method of bathing:
First, after taking a shower, apply lotion all over the body to lock the moisture on the skin surface and relieve dryness and itching.
Second, the Tang book "Tian Yinzi" describes: "The vegetarian is not a vegetarian; People who take a bath do not take a soup bath to remove dirt. One hair is in the diet and the friction is smooth. " This means that fasting is not only to abstain from meat and vegetarian food, but also to regulate the spleen and stomach through dieting. Bathing not only washes away dirt with hot water, but also smoothes human skin and circulates blood by rubbing skin. Fully point out the dual functions of taking a bath to remove dirt and keep healthy.
The water temperature should be between 24 and 29 degrees Celsius. If the water temperature is too high, the oil on the skin surface will be destroyed more easily, and the capillaries will expand, which will aggravate the dryness of the skin and cause harm to the skin. It will also increase the burden on the heart.
Third, if the skin is not very oily, it is the same to choose neutral shower gel and soap, but you don't have to use it every day, just once every two or three days. And don't stay in the body for too long, be sure to rinse it clean, otherwise it will hurt the skin.
Fourth, the bath time should not be too long. Take a bath for 20 minutes and take a shower for 3 to 5 minutes. Otherwise, the skin surface is easy to dehydrate.
5. Eat less spicy food such as beef and mutton, onion and garlic, drink less and smoke less.
If your skin is still dry and itchy after adjusting the number of baths and bathing methods, you'd better ask a doctor to diagnose your skin and prescribe the right medicine.
Professional tutor WeChat: xllx577