1. It's good for the heart.
Walking for 30 to 45 minutes every day helps to prevent heart disease. During walking, the heart rate increases and blood circulates, which can strengthen the heart, reduce the cholesterol level and finally prevent heart disease.
2. Improve blood sugar
Compared with other sports, walking is suitable for people who love sugar. Take a walk in the community for about 30 minutes in the morning or after dinner. Walking fast can exercise the joints, which is beneficial to the whole body blood circulation and helps to improve blood sugar.
Protect joints
A short walk is good for bones and joints. Old people with knee arthritis walk 3000 steps every day, which helps to promote the secretion of endorphins, relieve the pain of joints and joints and increase the flexibility of the body.
4. Exercise your brain
Old people who walk less than 400 meters a day have a higher risk of developing Alzheimer's disease than those who walk 3200 meters a day! So, when your mind is not clear (uninspired), you can walk more.
5. Reduce stress.
Nothing can heal people's hearts more easily than nature. If you have time on weekends, you can go for a walk in the mountains and wash your body, mind and soul.
6. Stay healthy.
As long as you exercise properly, no matter how strong or weak you are, you can keep fit. Walking is an exercise. Although not intense, full-body activity can strengthen the immune system and improve the body's resistance.
7. Promote metabolism
Sedentary, the body's metabolism will slow down, and various diseases will easily find you. Walking is an aerobic exercise. A certain intensity of brisk walking can accelerate metabolism and help prevent various diseases.
8. prolong life
When someone is angry and sad, they choose to run or go on the rampage to vent their anger, and then they can let it go. Walking does have this effect. It can sweep away your gray mood and replace it with happiness and excitement. Keeping a good mood can prolong life.
How do different people walk?
Weight observer:
To sweat, let the fat burn more, and achieve the purpose of slimming and reducing fat.
Insomniac:
To relax, don't be too violent, or you will be too excited to sleep.
Patients with hypertension:
Let's leave now. Elevated blood pressure is not good. It is recommended to walk on the ground with the sole of your foot, which will not cause dizziness.
Patients with coronary heart disease:
In order to protect the heart, it is best to walk slowly, which can improve myocardial metabolism.
Low back pain:
Walking backwards can exercise back muscles that are rarely used at ordinary times. If you are a sedentary office worker, or an elderly person who sits and watches TV for a long time, then the best exercise method is to walk backwards. You can combine half an hour of forward and backward every day.
Constipation:
In short, walking will drive the crotch to twist, which will help to increase waist strength, stimulate gastrointestinal peristalsis and effectively prevent constipation. Walk in a straight line (that is, model step) and twist your hips left and right. Don't exercise too much. Walking 500 meters is enough. In short, when walking, be careful not to move too much to avoid spraining your ankle. You can also cooperate with the action of rubbing your abdomen.
Renal protection:
Tiptoe walking is mainly exerted by the inner side of the forefoot and thumb. This area is where the kidney meridian of Foot Shaoyin, liver meridian of Foot Jueyin and spleen meridian of Foot Taiyin pass. So walking on tiptoe has the function of warming kidney and strengthening yang.