Can pregnant women eat shallots?

Onion is a kind of food that many of us like very much. Onions can be eaten raw or with many foods. Many people have doubts about whether pregnant women can eat onions, so we need to know well whether pregnant women can eat onions. In fact, we need to eat everything in moderation. Let's have a look.

1, pregnant women can eat onions.

Onions are rich in protein, sugar, vitamin A and other substances. Onion has a strong pungent and aromatic smell. When heated, it can remove the fishy smell and other odors of raw materials, and at the same time, it can increase the aroma of dishes, help pregnant women to appetize and promote digestion. Onion contains pungent smell, which can dispel the peculiar smell in greasy and heavy dishes such as fishy smell, produce special aroma, stimulate the secretion of digestive juice and increase the appetite of pregnant women.

2. Pregnant women can supplement folic acid by eating shallots.

Onions contain a lot of folic acid, and pregnant women know that folic acid is the most important nutrient for pregnant women, especially in the early pregnancy. If folic acid is insufficient, it is likely to lead to fetal malformation, which is not conducive to the healthy growth of the fetus.

3, pregnant women eat shallots can supplement enough vitamins and iron.

Vitamins can promote the body's absorption of iron, and shallots are rich in both substances. Therefore, pregnant women can supplement vitamins and iron at the same time after eating to prevent anemia and malnutrition in pregnant women.

4, pregnant women eat shallots can relieve constipation.

The most element in shallots is magnesium, and many pregnant women will have constipation, and magnesium can relieve this situation very well, so eating some shallots in moderation can effectively relieve constipation.

I believe that after reading the above introduction, everyone has a good understanding of whether pregnant women can eat shallots. We pregnant women can eat in moderation, and eating shallots is helpful for us pregnant women. What we eat in our life, as long as we eat in moderation, is not harmful to our health. I hope the above content will be helpful to everyone.