Plan everything in advance so as not to panic and avoid temporary mistakes. It feels good to be in control.
Always be prepared for the best and the worst. There are always a lot of uncontrollable things. If we can anticipate good and bad things in advance, we can deal with them calmly.
Many people are dissatisfied with setting reasonable expectations, because the gap between expectations and reality is too big to accept. Here we need to review ourselves and see if the goals we set at the beginning are reasonable.
Don't blindly compare with others. Competition is human nature, but unrealistic comparison will make people unbalanced. Comparing yourself with yourself, it is more important to see your progress. That's all that matters.
Look at other people's achievements with appreciation. It is easy for people to see their own advantages and find the shortcomings of others. If we can appreciate others with our own eyes, you will find that many things have become different.
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Learn to breathe deeply. Please learn to take a deep breath in case you are nervous. Don't express your opinion in a hurry. Take a few deep breaths and spit it out slowly, which will calm your mind. Only when you calm down can things be handled well.
2
How to cultivate your own peace of mind
Read more books and improve your quality.
Reading a good book is equivalent to associating with a good friend. Reading more books is equivalent to making more friends, thus enriching your knowledge and experience. Read thousands of books and take Wan Li Road. Through study, people are more polite and likeable.
Spend more time with people with positive energy.
People with positive energy will give people strength and upward motivation. Moreover, such people will make their social circle more rational, get in touch with better people and have a greater chance of success. Of course, you need to be modest.
indifferent to fame and wealth
We say that a person's health should be physical and mental health, from the inside out, peace of mind, so that there will be no sorrow, and there will be no uncomfortable gains and losses. In this way, I will be healthy and I will be able to respond to everything I do.
More contact with nature
In nature, personal gains and losses are no longer important. In nature, cultivate your own sentiment, relax your mood, and put yourself in a detached state of mind. And through contact with nature, I can release my inner pressure and relieve my inner fatigue. Therefore, it is very important to travel in time and enjoy life.
three
How to keep yourself at peace?
Indifferent to fame and fortune, quiet and far-reaching, the so-called prosperity is all for profit, and the world is bustling, all for profit. In life, we are influenced by all kinds of material interests and work hard. He doesn't know everything in the world, only the body really belongs to him. Without a healthy body, even if he is worth trillions, it is in vain. So nothing is more important than our health, so let's not let material benefits be lost. Only regardless of gains and losses, indifferent to fame and fortune is the first priority of self-cultivation.
To be kind to others, the ancients said, "To be kind to others, happiness is far away, disaster is far away, and happiness is far away." As the saying goes, "Give someone a rose, and there is a lingering fragrance in your hand". These classic philosophies tell us that we must have a kind heart, be ready to help others at any time, and be kind to others when possible. Only in this way can you make real friends and have pure friendship. Just think, how can you keep a peaceful mind if you are intrigued all day, calculating others, or guarding against other people's calculations? How can we enjoy the happiness of life with peace of mind?
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Cultivate your various hobbies. A relaxed, civil and military way. In life, you should learn to work and relax yourself, so it is necessary to cultivate your elegant interest in your spare time. For example, if you are tired from work, you can enjoy music, travel on holidays, and find friends to drink tea and play chess when you are lonely. Take time out to exercise yourself every day. You will find that these activities make our body and mind have a full rest, which can free us from heavy and trivial work and forget many unpleasantness in life. Let go of the burden and get into work more happily.
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How to teach children to have a good attitude
Cultivate children's autonomy. For the only child who grew up in an excessively superior environment, the quality of self-reliance and autonomy is a difficult problem. The first thing parents should do is to consciously change their ideas, reduce their love and accommodation for their children, cultivate their independent living ability from an early age, give them more opportunities for self-exercise and self-service, reduce their attachment to their parents, and improve their adaptability to social life, which will contribute to the development of their independence.
Secondly, establish a correct view of children and upbringing. Take a democratic attitude towards education, pay attention to giving children autonomy, often listen to their opinions, let children play a certain role in family decision-making, take certain responsibilities for their own actions and choices, and let children take the initiative to take responsibility suitable for their age.
Carry out appropriate frustration education. It is necessary for parents to educate their children correctly about setbacks, exercise their strong will and character in the face of difficulties and setbacks, and let their children have their own ideas and lifestyles through the creation of a relaxed family atmosphere, so that they can form an objective, tolerant, patient and harmonious mentality. Only in this way can children face setbacks calmly and remain optimistic and confident.