How to talk about fitness is about 100 to 200 words.

Health is the guarantee of life, and health is a great wealth. With health, there will be a perfect life. With health, there will be the greatest happiness. I remember Zhou Tao, a famous host of CCTV, said, "In the face of beauty, money and health, I will not hesitate to choose health. The reason is simple, because without good health, there is nothing. " So, how can we have a healthy body? In my opinion, the first thing is to understand health knowledge and various methods of physical exercise. As a student in our school, the best way is to exercise. With a strong body, you can serve the motherland in the future. Speaking of serving the motherland, Sister Deng Yaping is a good example. At the age of five, she learned table tennis from her father, which caused various inconveniences because of her short stature. So, she made up her mind to get up early every day to exercise and made an exercise plan. Later, she joined the national women's team. She keeps exercising with superhuman perseverance. Everything comes to him who waits. Deng Yaping won the world championship over 100, creating an unparalleled Deng Yaping era in the history of table tennis. Chen Jingrun, a famous mathematician, studied hard since childhood and worked for more than ten hours, even dozens of hours. He neglected physical exercise, and his weak constitution could not stand hard scientific research. Although, he became a giant in the history of mathematics. But the good times didn't last long, because Chen Jingrun was weak and died young, leaving the world with endless regrets. His untimely departure is a great loss to the mathematics community in China. Without health, can we study hard and serve our motherland? Can we work and live happily without health? Without health, can our five-star red flag be raised again and again at the Ran Ran Olympic Games? Think about some students in our school who are lazy in doing exercises and their movements are not in place. You can't persist in long-distance running, and you always give up halfway. I want to ask, in this case, do we have any reason not to exercise? Students, let's take action, actively exercise, pay attention to diet, make use of the favorable resources of our school, set off an upsurge of physical exercise, study hard, forge ahead tenaciously, become the pillar of our country in the future, and contribute our intelligence to the rejuvenation of our great motherland.