1. Antioxidant effect: Selenium is one of the strongest natural antioxidants in human body, which can help reduce the generation of free radicals and protect human cells and tissues from damage, thus delaying the aging process.
2. Support the immune system: Selenium plays an important role in the function of human immune system, which can improve human immunity and make people more resistant.
3. Improve thyroid function: Selenium has a significant impact on thyroid function and plays an important role in improving the level of thyroxine in the body.
4. Prevention of cardiovascular diseases: Selenium can lower the cholesterol level in blood, lower blood pressure and prevent the occurrence of cardiovascular diseases such as arteriosclerosis.
5. Improve male reproductive health: Selenium can improve the quantity and vitality of sperm and improve male reproductive health problems.
6. Prevention of cancer: Selenium can prevent the occurrence of cancer caused by diseases, environmental pollution and other factors.
To sum up, the benefits of selenium enrichment are very diverse, and moderate intake is beneficial to human health.