Method 1: In the eyes of many people, going to college is a very easy thing, but this is not the case. Going to college is not without pressure, and with the increasing number of people going to college in recent years, the problems and pressures faced by college students are getting bigger and bigger. Let me help you and learn some ways to relieve stress. There are four kinds of pressure on college students, namely emotional pressure, life pressure, academic pressure and employment pressure. Emotionally, it mainly refers to the emotional pressure related to love. In the process of pursuing the opposite sex, college students will face pressure, which is mainly manifested in nervousness, fear and fear of being rejected or laughed at by others, so the psychological fluctuation of college students in this state is relatively large. Another situation is that college students who are lovelorn will also face great pressure. In contrast, this situation is the most stressful. If you have worried or difficult questions, you can use the following three procedures: First, ask yourself, "What's the worst case?" Second, use your energy and time calmly and effectively to improve the worst situation that you have accepted psychologically; Third, set up a social support system and list the names of your best friends and relatives. When you are in trouble, these friends are your greatest spiritual and material support, and you can ask them for help immediately without hesitation. Although academic pressure is in a secondary position, it is one of the main pressures faced by college students. On the surface, college students' courses seem to be easy and their academic burden is relatively light, but it is not easy to get good grades. In addition, in recent years, the examination and grading system of college students has been continuously reformed. If they are negligent, they are likely to fail and retake the exam, which may even lead to the cancellation of their degrees and the order to drop out of school. Therefore, it has become a certain pressure for some students to ensure that every exam is successfully passed. There are also some students with good grades. Although they don't have this kind of pressure, they are also facing another kind of pressure, that is, the pressure to compete for rankings and scholarships. For this kind of pressure, we should vent our emotions, avoid excessive emotional repression, adjust our behavior purposefully and moderately, and learn to master positive relaxation methods. You can create a happy atmosphere and experience subjective happiness. The so-called subjective well-being refers to people's satisfaction and happiness with the whole or a period of life. It is one of the main signs of individual mental health. When you are bored, you might as well blow a brisk whistle or listen to melodious music, or go shopping in light clothes, or watch and read humorous movies, novels and cartoons, or create a comfortable environment of your own. From this, we can experience subjective happiness.
Method 2: the pressure from life, on the one hand, is caused by the economic situation, on the other hand, the pressure from life is the pressure brought by interpersonal relationship handling. It is necessary to establish good interpersonal relationships and cultivate a strong sense of social belonging. The pressure is more from interpersonal relationships or the lack of personal sense of social belonging. The other is to realize the meaning of life. Psychologist Frank believes that the basic essence of human life is to understand and stick to the responsibilities in life, and a life that can be responsible for yourself and others is a meaningful life. Even if a person's life is stress-free, he will not feel satisfied. Only when people face problems and have the responsibility to solve them will they feel satisfied and enriched, and life will be meaningful. The last one is employment pressure. Many college students are worried that they can't find a job after graduation, so they relax their studies or run around looking for a job, exhausted. These are all pressures caused by college students' employment reasons. Experts believe that college graduates are facing a severe employment situation and anxiety is inevitable. Teachers and parents should be tolerant and understand this. However, in order to achieve a smooth employment, college students must change their wrong self-cognition and social cognition, face it with a normal heart, choose calmly, eliminate the interference of negative emotions such as dissatisfaction, jealousy, anxiety and fear on normal thinking and decision-making, and break the old concept of "single-minded" employment in the traditional sense. First of all, we should correctly treat the difficulties and temporary failures encountered in job hunting. Secondly, we should lower our expectations for job hunting. Third, don't blindly compare with others. Fourth, be good at resolving job-hunting psychological pressure and employment anxiety. In fact, the pressure is not terrible. As long as you face the pressure with a relaxed and positive attitude, the pressure can be transformed into the driving force of life and study. I hope that college students who are full of pressure can get rid of their own pressure and distress.