It's easy for people to insist on things that only need a little effort to get a good reputation, so it's a big change to control the scope of change a little smaller and let every stage of change have milestone joy.
For example, it will be difficult to write a long article of 10,000 words every day, but it is easy to write a circle of friends of 50 words every day.
For example, it will be difficult to read a book every day, but it is easy to read five pages every day. In fact, when we pick up a book, we will definitely turn over more than five pages, but this persistent satisfaction will make us feel very happy.
For example, it is difficult to run 10 km every day, but it is easy to run 200 meters every day. Persistence is a great progress.
The change path of 1 is to narrow the change range.
When we are doing one thing, the bright spots brought by those changes will prompt us to do more similar things. For example, we get inner enrichment through five minutes of reading, inner stability through eight minutes of aromatherapy, and healthy body through 20 minutes of running. These highlights will give us more motivation to stick to it.
In a team, some people are good and some people are not good enough. Finding out the highlights of those good jobs, why they can be done and what the path is, writing them out in one step, two steps and three steps, and promoting them to other places for hard implementation will produce greater changes.
Shopping malls sell products, why A sells better than B, and the unit price of customers is high. Research and find out this bright spot to form a set of methodology and spread it out.
The second path to change is to find the bright spot in the team and copy it.
Having a clear goal will make it easier to change. For example, learn to speak, and set yourself a phased goal: give a speech in the group in the morning within 7 days, read a speech in the group within 30 days, give a speech on stage in August, and hold your own speech show in 65438+February. When the goal is clear, the change will be even greater.
When there is only a or b in front of us, we can only go on firmly. On the contrary, if there are too many roads, we will easily get lost and don't know which way to take. This is a common problem when we do personal brand consultation. Choose your own position and just go in this direction.
The third road to change is to set clear goals and formulate key measures.
There is an elephant in everyone's heart, which represents sensibility and sensibility. Her inner strength is enormous, and it is reason that controls our decision-making, that is, the person riding an elephant. How to rationally control this powerful elephant needs to make it feel. This thing is what he really likes, loves and is good at, and he will walk firmly. Feel the joy and happiness after the change from the heart and experience the beauty brought by this change.
The fourth way to change is to truly find the feelings and love from the heart.
Changing the environment and cleaning up a clean and tidy room will naturally lower the voice in the library and unconsciously raise a few tones in noisy places, so making changes will make the environment more important than human factors.
When we are in contact with investors every day, we will gradually have the awareness of investment. When we are surrounded by WeChat merchants, you will also be infected to be a WeChat merchant. When we are surrounded by people who take all kinds of certificates, you will also want to take a certificate. When people around you cry, they will cry with them. The environment has a great influence on people. So if you want to be what kind of person, you must first arrange the environment as you want.
Drink tea with a beautiful tea set, drink with a crystal cup, wear high heels, take good care of your skin and go out beautifully every day. Before you know it, you will start whispering and behave gracefully.
Setting a trigger point for yourself helps to form a habit. Give the control of behavior to the environment and cultivate it consciously. For example, as soon as I press the power button of the computer, I will enter a passionate state when I turn on some music, enter a quiet state when I burn incense, and walk slowly when I wear high heels. Cultivate this kind of muscle memory consciously, and you will naturally get used to it.
In the process of doing it, use the list to inspire, and often jump out to observe what is done well and what needs to be strengthened. Over time, the gas field is self-contained.
The fifth path of change is: change the environment from the technical level, consciously cultivate and let the environment affect your habits.
Change is a step-by-step process, gradually affecting others bit by bit. For example, first invite her to do one thing for you, label yourself helpful, then put forward the next thing, and finally put forward your real intention. This method will have a much higher probability than directly asking for consent. So the next time you want to influence others to make some changes, let her label herself, let her agree with your idea, and then think about what people like me should do next.
For example, you have been a reading enthusiast and a fast reader for a long time, and you will not refuse to invite you to share a fast reading methodology with you one day, because I have labeled myself. This is the image I am, and I want to maintain this image. Then your involuntary slow reading will become very fast.
If you want to be a certain kind of person, just label yourself. After a long time, you will consider everything. Does this thing fit my identity? Step by step, in the previous actions, I constantly identified myself as such a person. This also applies to the community field.
The sixth path of change is to influence others to label and gradually establish a sense of identity.
Why are all kinds of communities so popular recently? What reading clubs, speaking clubs, early risers, fitness clubs and so on. Just because the strength of peers is too strong, it is difficult to persist alone, but it is especially easy to persist in a group.
Because everyone is insisting, and it's shameful that you don't insist. This is why many people say that I want to find abuse, join a society and make a public commitment. This method is often very useful, which can promote me to accomplish many things that I think I can't. We always imitate other people's behaviors intentionally or unintentionally in various environments, and this behavior also leads to more people becoming their own companions.
The seventh path of change is to gather passers-by to become companions and expand the power of change.