How many calories are there in the batter? The legend of eating batter to lose weight.

The batter is a famous Han snack in Quanzhou, which is delicious, sweet and smooth, and has the local flavor of southern Fujian. The main component of batter is refined flour, which is a low-calorie food. Therefore, many girls who want to lose weight will consider eating batter as a staple food to promote weight loss. So, can you really lose weight? Come with me to Xiamen snacks to find out how many calories the batter has.

The calorie of the batter is 76 calories (100g).

This kind of dishes are usually light and low in calories, and can only be eaten when you lose weight by removing obvious fat and grease.

Nutritional value of batter;

Rich in nutrition. Flour is rich in protein, fat, carbohydrates and dietary fiber. Chinese medicine believes that flour is sweet and cool, and has the effects of nourishing the heart and kidney, strengthening the spleen and thickening the intestines, clearing away heat and quenching thirst.

Steamed buns, jiaozi and wonton are all special foods made of flour with various fillings. The skin of steamed stuffed bun is soft and elastic and delicious; Jiaozi contains almost all kinds of nutrients needed by the human body; Wonton skin is thin and smooth. Due to the different fillings and cooking methods, the nutritional components of the three foods are very different, but in general, the overall nutritional components of the three foods are reasonable and belong to the "perfect pyramid food".

Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium and magnesium. Has the effects of nourishing the heart and kidney, strengthening the spleen and thickening the intestine, clearing away heat and quenching thirst. The dietotherapy effect of traditional Chinese medicine on flour can be summarized as: nourishing heart and kidney, promoting blood circulation and strengthening spleen.

Workers in a bakery in France found that no matter how old they are, their hands will not relax or get old, because they are stirring wheat flour every day.

Wheat flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium and magnesium. It has the effects of tonifying heart and kidney, strengthening intestine, clearing away heat and quenching thirst, and is mainly used for treating mania, upset, thirst, diarrhea, carbuncle, traumatic hemorrhage and scald.