Efficacy of Iraqi date palm
1. Replenish energy: Iraqi date palms are rich in carbohydrates and fat, which is a good energy source.
2. Promote digestion: Iraqi date palms are rich in dietary fiber, which can promote intestinal peristalsis and prevent constipation.
3. Enhance immunity: Iraqi date palms are rich in vitamin C and vitamin E, which can enhance immunity and prevent diseases such as colds.
4. Lowering cholesterol: Iraqi dates contain phytosterols, which can lower cholesterol levels and prevent cardiovascular diseases.
5. Relieve fatigue: Iraqi date palms contain a variety of minerals and vitamin B groups, which can relieve fatigue and improve body resistance.
The role of Iraqi date palms
1. Anti-oxidation: Iraqi date palms are rich in anti-oxidation substances, which can prevent free radicals from harming the body.
2. Lowering blood pressure: Iraqi dates contain potassium, which can help lower blood pressure.
3. Sedate and soothe the nerves: Iraqi date palms contain a variety of amino acids, which can play a calming and calming role.
4. Protect the liver: Iraqi date palms contain a variety of nutrients, which can protect the liver health.
Taboo of Iraqi date palm
1. Patients with hyperglycemia: Iraqi date palms contain high carbohydrates, so patients with hyperglycemia should eat them in moderation.
2. People with gastrointestinal discomfort: Iraqi dates are rich in dietary fiber, which is easy to cause gastrointestinal discomfort and should be eaten in moderation.
3. Allergic people: Iraqi date palms may cause allergic reactions, and allergic people should be careful to eat them.
How to eat Iraqi dates
1. Direct consumption: Wash the Iraqi date palm, remove the core and eat it directly.
2. Cooking soup: Cooking soup with Iraqi dates and other ingredients can play a nourishing and health-preserving role.
3. Baking: Baking Iraqi dates with other ingredients can make delicious cakes and biscuits.