How to achieve healthy body shaping and beauty? What principles should diet follow?

Food is as important to us as oxygen. Since ancient times, there has been a proverb that "food is the source of life", which is the key to maintaining human life activities, growth and health. We get the energy we need to maintain life and activities through the nutrients in food. The same is true of our skin: it nourishes by absorbing necessary nutrients. So while eating every meal, the skin becomes a little tender and healthy. Protein is an indispensable key nutrient for building beautiful muscles and the material basis for building immune system. It will be decomposed into amino acids in the human body, thus forming important substances such as muscles, bones, internal organs and hair. In addition, the supply of protein in carbohydrates is insufficient, which will be metabolized and hydrolyzed to release energy. The time and speed of eating are also important. Skipping breakfast or staying up late, overeating in the middle of the night and other behaviors are easy to disturb the intestinal environment and the metabolic rhythm of the body, and become the direct fuse of constipation and rough skin. So go to bed early and get up early, and eat regularly.

Everyone has a love of beauty and a different aesthetic view. Beauty includes natural beauty and artificial practice beauty. Some are beautiful and wise, and some are beautiful and empty. Beauty has the beauty of appearance and temperament, and appearance is easy to get old and temperament lasts forever. Only the beauty of appearance is a vase, and it is not necessarily useful to look good. The beauty of temperament is not only charming, but also full of wisdom. It is easy to pursue beauty in appearance, but difficult to acquire beauty in temperament. Forming the habit of soaking feet every day when conditions permit can relieve fatigue, relieve body and mind, promote blood circulation and stovepipe.

Learn to be kind, and the beauty of the soul will show its beautiful side from the inside out. To learn bodybuilding, you need to maintain good posture and keep in shape. To learn the nutrition of eating, the internal circulation depends entirely on eating, and only when people eat can they be energetic. Learn to learn and have certain hobbies. It is never too old to learn and pursue meaningful things, and people will be happy, and life will be better and better.

I think if we pay attention to external beauty, we can change it with some cosmetics. If we pay attention to inner beauty, we need to focus on improving our self-cultivation and morality and gradually enhance our influence. I think inner beauty will last longer. Everything you do, every book you read and every story you experience will leave a mark on your face. Therefore, we should be kind enough, do more good deeds and read more books.