1. Draw two connected circles to lay the foundation of the whole outline.
2. Draw an inverted triangle on the sketch.
3. Draw the outline of the left side of the heart with a solid line.
4. Draw the right side, too.
5. Erase the outline.
6. Color the sketch.
7, plus the contrast effect of light and shadow.
8. Draw the background.
Content of mental health handwritten newspaper
1. What is mental health? Mental health means that individuals can maintain a good mental state in various environments. It includes positive psychological quality, good social adaptability and all-round physical and mental development.
2. The importance of mental health: Mental health is closely related to our lives. A mentally healthy person can better cope with the challenges in life, such as academic pressure and interpersonal problems. At the same time, mental health is also the basis of physical and mental health.
3. Ways to maintain mental health: keeping good habits of work and rest, adequate sleep and regular work and rest are helpful to maintain mental health. Take part in outdoor activities, communicate with friends, relax and relieve stress. Maintain good eating habits, and a balanced diet contributes to physical and mental health. Learn effective coping skills, such as positive thinking and relaxation skills.
4, common psychological problems and coping methods: anxiety: learn to relax skills, such as deep breathing, meditation and so on. Depression: Seek professional help, such as psychological counseling or medication. Stress: learn time management skills and allocate time reasonably.