What drinking habits in life do great harm to the kidneys?

The kidney is a pair of organs in our body that operate 24 hours a day. Its main function is to excrete metabolic waste in blood in the form of urine. According to statistics, about 10 people in China suffer from kidney diseases, and there are many reasons for kidney damage, among which bad drinking habits are one. Many people say that we usually drink more water, but drinking less water will hurt our kidneys. This statement is also correct. If the human body often takes in insufficient water, the kidneys will not work normally and will cause certain damage over time. But drinking too much water will also affect our health. The dietary guidelines for China residents 20 16 suggest that adults should drink 1500~ 1700 ml of water every day. Secondly, the current water pollution is serious and heavy metals exceed the standard. Drinking this water for a long time is easy to damage the kidneys and cause chronic poisoning. Therefore, in daily life, we might as well pay attention to the problem of family drinking water and care about the health of family members and their families in details.

It's not that there is something wrong with bottled water, but that many people like to put a box of bottled water in their cars and keep it for a long time. The bottles commonly used to hold water are polyester bottles. When exposed to the sun or the temperature is too high, harmful substances will be produced. If you drink this kind of water often, it will easily affect your health;

According to statistics, more than 70% people only drink water when they are thirsty, and at this time, the body has lost more than 1% water. Generally speaking, the purpose of drinking water is not only to quench thirst, but more importantly, to let water participate in metabolism and be absorbed by the human body. If you lack water for a long time, it will lead to too little water in the blood and cause various cardiovascular diseases. At the same time, drinking water will make us form a habit. If we don't drink water for a long time, it will lead to "drought" in our bodies. Over time, it will lead to our sub-health;

Modern people drink more drinks than water. So many people are thinking, can you directly use drinks instead of water? But you should know that drinks not only replenish water to the body, but also affect the digestion and absorption of the body. Most importantly, some pigments and additives will have some effects on the body if used for a long time;