Luo Teng, Party Secretary of the First Affiliated Hospital of Sun Yat-sen University.
In recent years, with the increasing attention of the society, more and more sudden death incidents have come into our sight, which has also alerted us again and again: sudden death is now developing towards a younger trend, and medical personnel, police, media people, teachers and IT people have become "high-risk industries" where sudden death occurs! Most of these unfortunate events are related to long working hours, intense work and little rest time, especially lack of sleep at night and irregular life. The harsh practice environment has become the norm in the industry. According to a survey, 80% doctors have no time to drink water at work; 67% people work continuously for more than 36 hours; 60% of the golden week is less than 3 days; 37% of people have colleagues who died suddenly.
Director Dong Yugang, Department of Cardiovascular Medicine, First Affiliated Hospital of Sun Yat-sen University
More than 80% of sudden death is cardiovascular problems, and 80% is acute myocardial infarction caused by myocardial ischemia of coronary heart disease. Early screening of high risk factors of coronary heart disease is the primary task to prevent sudden death; At the same time, coronary heart disease is a lifestyle disease, which is largely preventable and controllable. In addition to regular work and rest, we should also adhere to regular and effective exercise.
Huang Huiling, deputy director of the Center for Heart Prevention and Evaluation of the First Affiliated Hospital of Sun Yat-sen University, said.
People often say that exercise is a good doctor and exercise is a good medicine. However, exercise should be done according to one's ability. Sports sudden death is a serious threat to people's health, and the common causes of serious consequences are actually various heart diseases. Some people look particularly strong. In fact, there are already some risk factors for heart disease, but when it is calm, they will not show obvious signs. Only when the heart load increases to a certain extent after exercise will there be problems in the affected area. When the heart can't bear it, there will be serious heart events. Therefore, it is particularly important to regularly evaluate the heart, especially the heart function under exercise!
Lin Hong, Deputy Director of the Department of Ultrasound Medicine, the First Affiliated Hospital of Sun Yat-sen University.
2065438+In April 2009, the First Affiliated Hospital of Sun Yat-sen University established the first heart prevention and evaluation center in China. The center not only pays attention to people in disease state, such as coronary heart disease, heart failure and hypertension. At the same time, we also care about the general public, such as the elderly, teenagers, sub-healthy people before illness, obese people, fitness enthusiasts and healthy people who like to pursue extreme sports. They can all make a heart safety assessment at the Heart Prevention and Assessment Center and get guidance on making exercise prescriptions.
In response to the call of the Healthy China Action 2020 work plan, the Center for Heart Prevention and Evaluation of the First Affiliated Hospital of Sun Yat-sen University and the Youth League Committee of the hospital specially launched the "Healthy China-Heart Power 520" activity. The first batch of activities will focus on medical staff, police and media people, aiming to make everyone pay attention to their heart safety, understand sports, love sports, exercise scientifically on the premise of ensuring heart safety, and encourage more people to move!
The specific meaning of 520
In the 5:5 week project, according to the target rate of exercise prescription given by the psychological evaluation every day, the staff will count whether everyone's weekly exercise is up to standard, and there are 5 group activities;
20: Pass on the cardiovascular health knowledge you have learned to 20 people, start with yourself and others, and let family, friends and colleagues let more people exercise healthily!